Tampilkan posting dengan label Healthy. Tampilkan semua posting
Tampilkan posting dengan label Healthy. Tampilkan semua posting

Jumat, 20 Maret 2015

Weight Watchers Margarita (0 Points)





Ingredients :

1 can (12 oz) diet lemon lime soda
3 tbsp lime juice
1 individual serving package sugar free low calorie lemonade drink mix, such as Crystal Light
12 oz tequila
15 ice cubes












Cooking Tips :


Great Tips For Cooking With Seasonal Backyard Vegetables

When you are preparing to cook a meal, you must keep several bits of information clearly in mind. As you formulate your recipe, add your ingredients, select cook times, and handle all the other demands of a busy kitchen, these strategies and tactics can help you turn bland meals into sizzling cuisine.

When sauteing ingredients in a fry pan ensure that you don't overcrowd the pan with too much food. Trying to cook too much at once will only lower the temperature of the pan and lead to steaming instead of browning. It is wiser to saute the ingredients in two separate batches, if necessary, and this will maintain the quality of cooking.

Get the most juice out of lemons. Fresh lemon juice is much more tasty than the kind that comes out of a bottle, but it is sometimes surprising how little juice you can get out of a lemon. Heat the lemon in a microwave for 20 seconds on high power. Then, roll the lemon on your cutting board using as much pressure as possible. This way, you will get about twice the amount of juice out of the lemon, and your dish will be much more flavorful!

If you are baking crusts for a pie or tart, you will probably need to bake them for a while longer than you thought. It will help if you achieve a darker, more delicious golden caramel color, rather than stopping when the crust is still pale. The crust changes to the caramel color only after the sugar has had time to caramelize. This will give the crust the sweet flavor you want.

It is extremely embarrassing to have lumps in your gravy. It happens to everybody from the beginner cook to the master chef. There is a simple trick you can use to eliminate them. Drain the gravy through a fine strainer and discard the lumps. This technique can be used for other sauces or soups too.

One of the things that you should spend a lot of money on, is your kitchen utensils, pots and pans, and other equipment. These are extremely valuable investments as they will serve as the foundation for all of your cooking. You will want to extend the life of these tools as long as possible. Cooking is so much easier if you are using high quality utensils and equipment.

For pasta that is cooked perfectly all the way through, do not place it the in water until the water is boiling. Pasta cooks from the outside in, so to keep your pasta all one texture you need to cook it at the same consistent temperature from the beginning to the end.

Don't substitute romaine lettuce when making caesar salad. Romaine has the perfect texture and flavor to stand up to the strong ingredients in a classic caesar dressing, such as garlic, anchovies and parmesan cheese. Select romaine that has dark green outer leaves that curl away from the center. To store, leave the head whole and unwashed in the refrigerator, and tear off leaves as needed.

Never use oil when you are boiling pasta. Try not to let any oil get in the pot when you are boiling water to cook your pasta. The oil will transfer to the pasta. This will leave the noodles slick, which means any sauce you put on them later will not stick.

Shelling pecans can be really challenging. Make it easier by soaking them in a cup of water and put the cup into the microwave for 5-6 minutes. It is always possible to soak the pecans into boiling water to get the same effect. Hot water makes the shell softer and easier to crack.

If you are making a dish where you will need thin strips of meat (fajitas, Chinese) freeze your meet for about 20 minutes before cutting. This will allow you to slice the meat very thinly with ease. You may think this sounds a little strange, but it will definitely do the trick.

If you are going to use fresh herbs, such as dill or parsley in your meal, put them together to form bunches and use scissors to cut them. This is preferable to chopping the herbs because they will be less moisture laden, making them lighter and fluffier.

Cook small quantities of food at higher temperatures for a lesser amount of time. Bite-size cookies only need a few minutes in the oven if you put it a higher temperature because there is only a small surface area to cover and it will not take long to cook. This way you will be able to enjoy your meal in minutes.

When you are making casseroles, roasts, and other things that may stick to the bottom of a baking sheet, you should line the bottom of the pan with foil. This is a good idea because after you are done cooking you can throw the foil away and you will not have a lot of cleaning up to do.

Whenever you make stock for soups or stews, make it in large quantities, and freeze the extra. That way, the next time you want to whip up a quick soup or stew, the most time-consuming part is already done. You just have to pull a bag from the freezer for a quick and delicious meal.

A great help for achieving your best baking results is to bring your butter and eggs to room temperature before use. By allowing these ingredients to lose their chill, you allow heat from cooking to activate the oils and fats within them at the right time as opposed to waiting for them to achieve the right temperature while cooking.

The difference between a good chef and a bad cook boils down to effective education. By adding these tips to your existing cooking routine, you are sure to gain an edge over other chefs, impress your family and delight your own taste-buds with a medley of delicious meals. This information can take your dishes from dull to dazzling.



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Weight Watchers Strawberry Pie



INGREDIENTS :

•             1 1⁄8ounces fat-free sugar-free instant vanilla pudding mix
•             2cups water
•             1⁄3ounce sugar-free strawberry gelatin
•             2cups strawberries, sliced



Cooking Tips : 

What Everyone Needs To Learn About Cooking

Even the kitchen at your own house can seem rather boring from time to time. But taking up cooking as a hobby changes that. If you like what you're doing in the kitchen, then going there will be a pleasure. Here are some suggestions to consider.

Ensure that you properly maintain your cooking utensils on a regular basis. A chef's knife, for example, is of no use to you when blunt so ensure that these are sharpened on a regular basis. When purchasing a chef's knife look for one with a long and wide blade as this will give you better control and chopping speed.

If you are cooking for someone important, such as a new boss or for a dinner party, don't use a new recipe and a new ingredient. Make sure you practice the dish first for your own family. Play around with it to make sure it is how you want it.

You can remove the garlic odor from your hands by rubbing them for thirty seconds on your stainless steel stove before washing them. Garlic adds a delightful flavor to many recipes, but the unmistakable odor can linger on your hands. Using this tip, you can enjoy your dinner without your hands smelling strongly of garlic.

Get the most juice out of lemons. Fresh lemon juice is much more tasty than the kind that comes out of a bottle, but it is sometimes surprising how little juice you can get out of a lemon. Heat the lemon in a microwave for 20 seconds on high power. Then, roll the lemon on your cutting board using as much pressure as possible. This way, you will get about twice the amount of juice out of the lemon, and your dish will be much more flavorful!

Wash your mushrooms off with a damp cloth. Don't put them under running water to clean them. Mushrooms are like little sponges and running them under the tap will cause them to absorb too much water. This can affect their taste and your cooking time as well.

If you are planning on buying fish from a supermarket or fish store, make sure that you ask the person behind the counter if you can smell the fish. The fish should be very firm and should not have any pungent odors to them. Otherwise, do not purchase it, as they are probably not fresh.

If you use less oil when you are cooking you will cut some fat and lose weight. Substances such as oil and butter contain unnecessary fat. Break out the nonstick cooking spray to give your food the boost in taste that cooking oil and butter give.

When freezing meat it is important to use freezer bags. Meat will get freezer burn if it is not properly stored. Meat that has freezer burn will not taste good when it is cooked, and it often has to be thrown away instead of being eaten. This can be very costly, but can also be easily avoided.

Eggplants tend to turn black during cooking unless you treat them properly. Add a spoon of milk to the cold cooking water and add the plant to that milky water. The eggplant will not change its color during cooking and will make your dish more appetizing when you serve it.

If you are big on using spices and herbs, store them in a cool and dark place to preserve their flavor and freshness. Herbs and spices that are stored in cabinets above or beside a stove or in similar locations that may become warm or moist will lose much of their flavor, consequently costing you money.

If you would like to know more about cooking, do not be ashamed to go to cooking classes. These classes can give you some really good ideas to increase your cooking skills. Many locations offer cooking classes at reasonable prices and some even give you supplies that you can bring home with you.

If you are going to buy mushrooms, make sure that you get them before they are opened. When the stems and the caps of a mushroom are tightly attached, this means means that they are really fresh. If the cap is opened, chances are the mushroom is not too fresh.

When cooking burgers, no matter what the type of burger, it is important to only flip it one time in order to retain all of the juices. If you don't do this your burger will most likely end up dry and will resemble a hockey puck! Don't let that happen to your burgers.

When you are making Easter eggs it is a pain when the eggs crack because coloring leaks onto the actual egg. To prevent this you can add some vinegar to the boiling water. This helps to seal the egg inside the shell and keep it all in one piece.

In order to become a good cook, you should learn to use simple measuring devices. It is very important to know how to get the right quantities because many tried and true recipes require very specific amounts of this and that. Learn to measure and you'll be licking your chops in no time!

Make homemade vinaigrette dressings instead of purchasing them from the store. Your homemade dressing not only tastes better, but it uses fewer ingredients and is often healthier. You can easily whip these up by just dumping all the ingredients into a sealed contained and shaking it up vigorously, and voila! You have delicious tasting dressing for marinades and salads.

When you are storing leftovers make sure that you put them away as soon as possible to inhibit bacteria growth. You should always cover them tightly as well. This not only ensures health but it also will keep your leftovers fresher for a longer period of time. Leftovers are great!

Take the information included in this article, and use it to develop your own ideas. Don't be afraid to experiment in the kitchen and come up with your very own special recipes. If you cook as a hobby, it can help your life and your diet. Make your kitchen the core of your house.

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Sabtu, 14 Maret 2015

7 Weight Watchers Casserole Recipes with Low Points



Cooking Tips :

Allow Yourself To Flourish As A Kitchen Chef

Cooking is a beloved pastime for countless individuals, and is something that most anyone can learn to do well. Knowing how to cook is something that can serve you well for your entire life and bring great enjoyment. By using the tips that follow, you can can soon become an expert in the kitchen.

When cooking any recipe, use the best ingredients that you can afford. Splurge a little on imported cheeses or better quality meats when you can, so that you can experience a restaurant, quality-tasting meal at home. To enhance the experience even further, try to creatively plate up the meal with a little thought, for something different every now and then.

Keep a potato masher in your kitchen at all times. This useful device can be used to mash more than just your typical potatoes. Try mashing carrots, cauliflower, and other root vegetables. You can mix any of these in to your usual mashed potatoes to make them more vibrant, nutritious, and interesting.

If you are cooking a meal for some important occasion, stick with a tried and true recipe. New recipes can be difficult to make and can create unnecessary stress. Doing this will decrease the stress that you feel, which is always a good thing.

Make sure to prepare your dishes the night before. Create marinades and allow your meat to sit in the refrigerator overnight. By doing most of the prep the night before, you make a delicious tasting meal. You also lower the amount of stress when making the meal before your guests arrive.

Basic seasoning of the food you prepare goes a long way in proving your skills in the kitchen. Don't be afraid to taste your food as you work and adjust seasonings accordingly. Typically, some of the most expensive cuts of meat, as well as many many varieties of seafood, are rather dull without some help. Your guests will appreciate a well-seasoned dish that they don't need to shake salt on until their arms goes numb or twist the pepper mill over for an hour to make palatable.

If you are looking to save time for cooking dinners because of your busy schedule, being prepared beforehand can make all the difference. Having ingredients already prepared and measured out to be cooked, as well as having the meat thawed out can save you valuable time when it comes to making dinner for the family.

When cooking a meal for vegetarians and non-vegetarians, make separate sauces can be the best way to make sure everyone has enough to eat and knows what they can eat. Make rice or pasta, then let guests choose from a meatless sauce and one with meat. A dish with multiple components saves you from having to make two separate meals, and it makes both meat-eaters and vegetarians happy.

Know how much cooking oil to use. To lower the fat you use when cooking, make sure to measure the oil you use as opposed to just pouring it straight into the pan. This helps you to better monitor the amount of oil you are using.

If you are making french fries, you want that crispy outside. A trick to getting this is to let your raw potatoes sit in cold water for at least thirty minutes before you put them in the fryer. That will give you that lovely golden crunchy outside, and the soft inside that is favored.

If you want your dishes to be more flavorful, try preparing your own stock. Made in large batches, it's easy to store in the freezer, if you use resealable plastic bags. If you do this, you will never be short of stock for soups, stews, and other such dishes. When you prepare your stock from scratch, you will be certain that it is 100% natural, not loaded with preservatives.

If you are one of those people that does not eat a lot of vegetables so the fresh veggies you buy go bad very fast you should buy frozen vegetables. Frozen vegetables are flash frozen so they are the same as eating fresh veggies and you only have to take as much as you need from the package and return the rest to the freezer.

Around the holidays it may be tempting to try many new and complicated recipes, but you will save time and energy if you stick with simpler ones. This is a big help if you are cooking with children, since they can become restless with things that are too complicated.

When it comes to cooking, be sure that you are not using ingredients that are obviously bad for your health or the health of others. This is important because your diet is one of the most important ways that you can help to control your own health and well being.

A great cooking tip is to consider staying away from store bought seasonings. This is especially important because not only can they be extremely expensive but they might also contain large amounts of sodium which is never good for your health. Consider making your own spices or adding different foods to give your food a great taste.

If you like to bake for the holidays and give home-baked gifts from the kitchen, consider packaging your goodies in any of the readily available, multiple-use plastic storage containers instead of holiday print metal tins. The recipient of your tasty treats will not only love their cookies, but will also love the very re-useable container your baked goods came in. Fancy tins are pretty, but often get tossed away because they are rarely air-tight and tend to rust after washing.

There can be no doubt that cooking provides great pleasure to many, and can also serve as a wonderful creative outlet. Acquiring skills in the kitchen can be rewarding for you, not to mention your friends and family, and is well worth the effort. Putting these tips to work will set you quickly on the path to culinary mastery.



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25 WEIGHT WATCHERS DINNER RECIPES (POINTS PER SERVING INCLUDED!)


1. Chicken Salad with Apples and Cranberries (Simple Nourished Living) ~ 5 WW PointsPlus
2. Baked Ziti (laa loosh) ~ 5 WW PointsPlus
3. Shrimp with Zucchini and Tomatoes (The Snack Box!) ~ 3 WW Points
4. Weight Watchers Sesame Chicken (Boy Meets Bowl) ~ 4 WW Points
5. Weight Watchers Meatloaf Recipe (Simple Nourished Living) ~ 6 WW PointsPlus
6. Ww Grilled Jalapeno Chicken (KitchMe) ~ 6 WW PointsPlus
7. Weight Watchers Stuffed Shells (It All Started With Paint) ~ 7 WW Points
8. Turkey Chili Mac with JalapeƱos (Organize Yourself Skinny) ~ 9 WW PointsPlus
9. Lemon Garlic Chicken Crock Pot Recipe (laa loosh) ~ 3 WW PointsPlus
10. Mexican Casserole (Cocinando con Alena) ~ 6.5 WW Points
11. Bubble Up Pizza (Recipe Diaries) ~ 10 WW PointsPlus
12. Easy, Skinny Balsamic Rosemary Chicken (Skinny Kitchen) ~ 4 WW PointsPlus
13. Slow Cooker Beef Stroganoff (WorldWide Recipes) ~ 8 WW PointsPlus
14. Black Bean and Corn Salad (la loosh) ~ 2 WW PointsPlus
15. Skinny Steak Fajitas (Skinny Kitchen) ~ 5 WW PointsPlus
16. Easy Chicken Tortilla Soup (KitchMe) ~ 7 WW Points
17. Crockpot BBQ Beef Sandwich (la loosh) ~ 7 WW PointsPlus
18. Bacon Ranch Turkey Wrap (la loosh) ~ 6 WW PointsPlus
19. Skinny Lasagne Alfredo (Skinny Kitchen) ~ 7 WW PointsPlus
20. Slow Cooker Hamburger Stew (Simple Nourished Living) ~ 4 WW PointsPlus
21. Crockpot Italian Pork Chops (Free WW Recipes) ~ 7 WW PointsPlus
22. Buffalo Chicken Lasagna Roll-Ups (Emily Bites) ~ 8 WW Points
23. Skinny Waldorf Chicken Salad (Skinny Kitchen) ~ 6 WW PointsPlus
24. Cumin Scented Black Beans and Quinoa (Simple Nourished Living) ~ 4 WW PointsPlus
25. Sausage and Pepper Pasta (Butter with a Side of Bread) ~ 5 WW Points

Cooking Tips :

Preparing A Meal For A Candlelight Dinner

Becoming a better cook can be accomplished with a little time, patience and following a few simple steps. The basics of cooking are easy to master and accomplish. In order to cook meals and dishes that will make your friends and family say "Wow!" you need to try these simple steps and you can be on your way to being the best cook you can possibly be.

Cut meat thinly across the grain when you are stir-frying. This is rather difficult to do, and can take a lot of time. Freeze the meat until it is firm and then slice the thin slices across the grain.

If you have already cooked before for someone that you know and love, try to shake things up a bit and add some new spices to the recipes. Changing things up can keep things fresh and make your cooking very spontaneous. This will improve your ability and skills in the kitchen.

After cooking with a large amount of garlic, rub both hands on your stainless steel sink before washing them. Use a vigorous scrubbing action. This will help to get rid of that lingering garlic scent on your skin. It will not leave a scent on your stainless steel sink.

If you want to cook delicious steaks, use your oven broiler. When you properly heat your oven, the broiler will quickly sear the meat and keep it juicier. You should avoid using any utensil that will puncture the meat when you turn it. That will cause vital fluid loss. Use a spatula instead.

If you've forgotten to soak your beans over night, quick soak them instead. Just put the beans in a very large pot and cover with water. Bring this to a boil, then lower heat and simmer for about two hours. This method is just as effective as an over night soak and can save you time.

Here is a great cooking tip to use when you are handling smelly garlic. After handling garlic, simply rub your hands with a piece of stainless steel for 30 seconds. This could be your sink or a doorknob. After doing this, wash your hands with soap as your normally would. The stainless steel helps to remove the odor from your hands.

Roast nuts briefly in the oven and then sprinkle some flour on them before using in a cake to prevent them from migrating to the bottom of the pan. Applying heat and coating lightly with flour keeps them in position in the cake batter and reduces the likelihood the nuts will settle before the cake is done baking.

When cooking any meat you want to make sure that you reach the temperature that is high enough to kill any transferable bacteria. If this bacteria is not cooked high enough for whatever the certain meat calls for, people can become very ill or even get worms that were in the meat.

Use fresh carrots often in your cooking. They are versatile and easy to obtain. Carrots are very rich in vitamins and minerals that can help to keep you healthy. One of the best ways to sneak there goodness into your recipes is to use carrots in place of sugar.

Have fun with flavors and spices and don't be afraid to put more seasonings into your cooking. Many cooks lightly season their food, leaving it tasting bland. It is okay to experiment with different amounts of salt and spices until you find a delicious tasting blend. Many chefs recommend adding almost twice as much as you would initially considering using, so keep it interesting and flavorful by putting in just a little bit more.

To save money and time consider throwing a beef roast or pork roast in the slow cooker. This makes a delicious meal the first night, and the leftovers make tasty sandwiches the rest of the week. Pack this in your lunch instead of deli lunch-meat, which is packed full of preservatives.

In addition to staples, condiments and seasonings, keep your kitchen stocked with healthy convenient foods and quick-fix items. A no-stress kitchen should include eggs and dairy, fruits, vegetables, breads, baking products, canned and bottled items, grains, refrigerated and freezer items, and condiments. When you run out of a product, don't forget to make a note of it, so you won't be caught out if you need it in the future.

To add a little extra special flavor to a plain vanilla or yellow cake mix, use the liquid from any canned fruit that is packed in water instead of the plain water called for when making the mix. Most every variety of canned fruit around comes packed in syrup or water. Choose a water-packed can of fruit your family loves to make a plain cake extra tasty. Frost the cake using vanilla or butter cream and add the fruit chunks as decoration on top.

Always use silicone or rubber spoons when you cook on nonstick cookware. Utensils that are harder, such as ones made of wooden or metal, can gouge or scratch the nonstick coating, which decreases the pan's effectiveness and possibly lets the coating flake into the food. This not only ruins your food, but it could be a health hazard.

If you want a delicious meal with little effort, try a roast dinner. Simply chop up some vegetables: carrots, potatoes, onions, and peppers all work well. Add a piece of meat with a little oil and seasoning. Roast at 400 degrees for about an hour, or until the meat is thoroughly cooked. That's easier than you thought!

Season components of your dishes as you go for deeper flavors. For instance, when making lasagna, season the sauce, the meat, and the ricotta mixtures individually, but go easy on the salt. This way, no part of your dish is too bland, and the finished dish has a richer overall flavor.

After trying these steps, you should be well on your way to being a much better cook. The great thing about these tips is that if they don't work the first time keep trying and you are sure to get better. You should notice the difference right away and your friends and family will thank you.


How To Make The Kind Of Food That Gets Talked About

Have you always wanted to become a better cook? There are lots of tips and ideas on how to improve your technique in cooking. Learning how to cook better and to enjoy it more can improve the quality of life for you and your family. Read this article for some neat suggestions that cooks of all experience levels can use.

When you are making stock, make a lot of it. Then save it in a plastic zip bag, date it and freeze it. That way you can pull it when you would like to make a soup. You can use it to boil some veggies in. Having some in the freezer will make preparing healthy meals very much easier.

For stir-fry dishes, meat should be sliced very thinly and on the bias. It may be difficult to do. Wait for the meat to get slightly firm and remove it from the freezer, then slice diagonally, cutting across the grain at an angle of roughly 45 degrees.

Pasta is one of the best things that you can cook during the course of the day for the nutrients and carbs that it brings and its pleasant aroma. Make sure that your water is boiling for at least two minutes before you put your pasta into the pot for maximum quality.

Have you ever wondered how your neighbor's pie crusts turn out to be golden brown and glossy while yours is always pale? There is a trick to learn which guarantees the desired result every time. Beat some egg whites and brush it over the pie. You will take out beautiful, glossy, golden brown pies from your oven.

When you are chopping herbs before your meal, a tip that you can follow is to throw a little bit of salt on the chopping board. This will give you extra friction so that you can maximize your cuts. Quality cuts of herbs will lead to a great meal when everything is complete.

Try to plan for a week's worth of meals. If you can get in the habit of planning a weekly menu, it will save time on grocery shopping, and will reduce the stress of having to come up with a meal idea at the last minute. Also, keep a magnet-backed notepad on the refrigerator, and jot down any items that you are running low on. This way, your kitchen will always be stocked with the ingredients that you use regularly.

When cooking steak, make sure the pan you are using is really hot so that it sears the outside of the meat and keeps all of the juices inside. This will make your steak taste great, and it won't be dried out, since all of the flavor is still sealed inside of the meat.

One of the best things that you can do for your cooking is to watch cooking shows during the course of the day. Pick up on what the professionals are doing and implement that into your routine if you want to achieve the best possible results for your dishes. Tips from other people can serve you well while cooking.

To have a meal ready when you get home from work use a slow cooker or crock pot. Some meals come prepackaged. All you have to do is pour it into the crock pot, maybe add some water and set the heat. If you like making your own meals you can prepare ingredients the night before. After you've prepared the ingredients put them in the fridge. Add everything to the crock pot in the morning before you go to work.

It is possible to cut back on the amount of calories that are in your favorite dessert by simply using applesauce in the recipe. Many recipes call for unhealthy ingredients that add tons of calories to a desert that really are not needed. Applesauce will add sweetness to the dessert with adding tons of calories.

You need to store your flour in a waterproof container. If flour gets wet, it becomes a huge mess and cannot be used for cooking. There are some waterproof containers that can be sealed so that there is no way for water to get into it, which can save you a lot of money in the long run.

If you and your significant other love cooking, then consider taking a cooking class for couples! Couples cooking classes can help you explore new cuisines, enjoy each other's company and also learn more about working together in the kitchen. A well-kept secret is that the guys enjoy these classes as much as the ladies "
 and it often leads to the fellows taking a greater role in cooking at home.

You should blot ground meat before you attempt to cook it. Blotting the ground meat's moisture is a good thing to do. Any moisture that remains there will be released during cooking. This moisture will just sizzle off. As a result, your meat may steam instead of searing.

Add plenty of salt to the water when you are cooking pasta. Seasoning added while it cooks will "set" in the pasta. Salting the pasta after cooking it does not allow it to hold seasoning that well.

Stock up on ingredients at your local farmers' market. This fresh, healthy food pretty much prepares itself. The flavors of natural foods dress up the taste of any dish. Avoid over preparing these foods to preserve the natural flavor, and follow your instinct when it says to leave an ingredient out. Sometimes, the most simple dishes are the best.

When preparing food in the kitchen, always remember to wash your hands with soap and warm water before touching food, or anytime you handle raw meat, fish or eggs. In addition, you never want to put cooked food on plates, counters or any other surface where these raw meats have been unless they have been washed with hot, soapy water.

as you can see, learning to be a better cook is not that difficult. You do not need to be a chef at a 4-star restaurant in order to cook like one. Try some of these ideas in this article, and you will be impressed by how much you can improve your cooking technique. Your family will look forward to each meal that you make!




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Over 300+ Weight Watcher Recipes


This page contains over 300+ Weight Watcher recipes. Enjoy some great recipes with points plus included! Keep checking back daily for more great recipes.
For a complete list of recipes go to this link

Cooking Tips 

Choosing The Perfect Cut Of Beef For Dinner

A common goal for many people today is to incorporate healthier cooking methods into their daily meal plans. Healthy recipes sometimes seem to be dull, boring, and lacking in taste however, and that is not something that appeals to anyone. So how can you cook healthier and still make meals that your family will love? In this article we will discuss a few tips that can help.

Ensure that you are getting the most out of your chef's knife by holding it properly during use. The thumb and the index finger should be on either side of the blade, at the point where it meets the handle. This will give the ultimate in control, when slicing through ingredients.

One of the best things that you can do for your cooking is to watch cooking shows during the course of the day. Pick up on what the professionals are doing and implement that into your routine if you want to achieve the best possible results for your dishes. Tips from other people can serve you well while cooking.

To save on fat when cooking, use applesauce instead of butter. A cup of applesauce is equal to a cup of butter. This will reduce fat and calorie contents of your dessert recipe. It will also make your recipe moist and delicious. Most people won't even be able to tell the difference.

Cooking can be a joy if you invest in a good, sizable cutting board able to handle all of your cutting and chopping needs. If a butcher block table is out of the budget, look for a durable bamboo or sturdy maple for the job. A cutting board with a recessed groove surrounding the cutting surface is handy to catch juices from carving meats and makes clean up easy. If you will be using a cutting board on a smooth surface, look for one with rubber feet to avoid slipping. Maintain your cutting board with food-grade mineral oil (vegetable and olive oils can turn rancid) and make sure that you properly clean, and more importantly, dry your cutting board after each use to prevent warping.

Taste your food as you cook it. Tasting your food is a simple and enjoyable thing to do. It can also really improve your end result. By continuously tasting your food as you cook, you will have a better understanding of how it is progressing. If it needs a little something extra, you are more likely to catch and remedy this.

One of the best ways to store green vegetables so that you can increase the lifespan that they have, is to store them in a damp paper towel and place them in a plastic bag. This will keep the nutrients in them and retain the freshness that they need to remain tasty.

If you are having a big party, one of the worst things that you can do is to put dressing on the salad. Since the salad will sit out for a long time, it will probably get soggy after a while. Instead, leave an assortment of dressings out for people to choose.

Drinks are an essential part of every meal as you will want to have the appropriate wine with your dish if you are eating meat. Make sure that you choose a fine red wine if you are having a quality meat, and this is sure to maximize the quality of your experience with friends and family.

Take the time to investigate the ingredients for your recipes. Cooking staples can be full of not-so-nice things that can spoil your health. You need to know how much sugars and sodium are in the ingredients because they can cause health problems if you consume too much of them.

Never use oil that has been used for other foods or has been sitting in a frying pan for a long time. It will give your food a foul taste. If you are unsure if the oil is good enough to cook with, smell it and use your finger to try a little of it.

Do not just stick to iceberg lettuce when considering making a fresh salad. You can find a multitude of greens that have increased health benefits over the old stand-by lettuce. Try varieties such as butter, romaine, and red. Also try some fresh herbs and spices for a greater amount of flavor.

If you are going on a picnic, put lettuce and other vegetables in separate containers from condiments. Condiments are not to make sandwiches soggy, so by separating them, you are ensuring your sandwich will taste fresh. Also, do not place any food items next to drinks inside of the basket.

After you have cut up meats on your counter, be sure to thoroughly wipe the counters and chopping boards down with a disinfectant. You need to disinfect knives also. Keep separate chopping boards for uncooked and cooked foods. Many people get salmonella poisoning each year because they ingested food that was prepared on an unclean counter or chopping board. This is especially important if you prepare food for children or the elderly.

When you are making Easter eggs it is a pain when the eggs crack because coloring leaks onto the actual egg. To prevent this you can add some vinegar to the boiling water. This helps to seal the egg inside the shell and keep it all in one piece.

When you are storing leftovers make sure that you put them away as soon as possible to inhibit bacteria growth. You should always cover them tightly as well. This not only ensures health but it also will keep your leftovers fresher for a longer period of time. Leftovers are great!


Healthier cooking styles benefit everyone in your family. They lead to healthier lifestyle choices too. But just how do you retain taste in your favorite recipes and still make them healthier? In this article we have discussed some of the top tips to do just that. Follow them, and your kitchen will become healthier in no time.



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Selasa, 03 Maret 2015

Weight Watchers Parmesan Chicken


Ingredients :
Servings : 4 
1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts (about 1 pound)

Directions :
  1. Preheat oven to 400 degrees.
  2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  4. Arrange on nonstick baking sheet.
  5. Bake until chicken is cooked through, 20-25 minutes.


Cooking Tips : 

Learn The Simple Tips You Need To Make Your Cooking Stand Out

Perhaps you have tried your hand at cooking before with unfavorable (or unflavorable) results. Do not give up yet! Below is a list of tips to help you in the kitchen! Learn to cook and create beautiful, delicious meals for you and your family! No culinary school experience required!

Freezing meat slightly before cutting it will help you to get a nice, even thin slice. This works great when you are cutting steak thin for philly's or if you need to cut pancetta into thin slices or strips. Do not freeze it solid; freeze it just enough that it is slightly firm.

If you want hard boiled eggs that peel easily, then you need to cool your eggs before you peel them. Boiled eggs that are fresh out of hot water have no separation between the egg and its shell. By refilling your pot with cold water before peeling the eggs inside, you encourage the eggs to compress, thereby creating a layer of air between the eggs and their shells, making it easier for you to peel them.

When you are going to fry a food, use long tongs to add food to the oil. For about five seconds, hold the food just underneath the surface of the oil and release it. By placing a food into oil this way, the exterior of the food will be sealed and it will not likely stick to the pan.

Flour or any other dry goods stored too long, tend to attract bugs and make them either hard to use or not suitable for cooking. Lay a whole bay leaf in the container (and possibly also in the cupboard) and your goods and storage areas will be bug free forever.

To maximize the shelf life of dried spices store them in a cool, dry place. This will preserve the flavor of the spices, resulting in more flavorful dishes. Do not store them in the cupboard directly above the stove, the heat makes the spices dry out and lose flavor.

If you are a big fan of having baked potatoes with your meal but do not like the long cooking time, you should soak them in salt water for twenty minutes before you bake them. They will take only about half of the usual time to bake after being soaked.

Avoid limiting yourself to white potatoes in your cooking. They are very high in starch and have the least amount of nutritional content of any of the potatoes. Try varieties that come in blue, red, yellow, and orange. You can substitute almost any root vegetable as your usual white potato.

Invest in high quality cooking pans and tools. This doesn't necessarily mean you have to go for the most expensive, but quality does make a huge difference when it comes to what we use to cook with. A high quality pan will be able to handle higher heats without warping. Quality tools will be able to do their job longer and more effectively than cheap brands. Check reviews before purchasing new items for your kitchen.

Keep vegetables fresh longer by covering them with a wet paper towel and then putting them in an airtight bag. They will stay fresh for several more days if they are kept slightly damp. Refrigeration and lack of air will also keep them fresh. It is important to get the most out of your vegetables by sealing them tightly and storing them away immediately if you do not plan to use them.

I'm sure you've heard the saying, "A cook who doesn't taste his own food is no cook at all." Well if you want to be a good cook, make sure you taste your own creations. The better the taste to you, the more likely it will taste good to the other people tasting it.

Oil added to a pan while sauteing needs to be fully heated before it is absorbed by your ingredients. Slowly pouring the oil along the edge just inside the pan will ensure it is the correct temperature by the time it reaches your ingredients.

Store your home-baked goodies and leftovers that need refrigeration in square or rectangular-shaped storage containers. Round containers are great, but take up precious refrigerator space while square and rectangular containers make the most of the limited shelf space. Rectangular storage containers also are easier to stack and store and save on space in your cupboards too.

One way to ensure that you are cooking in a nutritional manner is to make sure that you do not over cook your vegetables. This is important because overcooking can actually draw the nutrients out of your vegetables and also cause them to lose taste. Try steaming your veggies instead of boiling.

Keep some simple already prepared dishes frozen in the freezer. These dinners are very handy for either a quick dinner on those hectic days when you just don't feel like cooking or on that Sunday morning when you have to get something together for the church social.

Be careful when adding oil to a pan in which you are already cooking. If you just pour oil anywhere in the hot pan, it will not only lower the temperature of the food you are cooking, it may also splatter. To avoid this, you should slowly add oil to one spot away from the food.

Add a cast iron skillet to your kitchen if you do not already have one. These multipurpose pans can sear, fry, roast, bake a cake, broil a steak and more, making them essential cooking gear staples. Cast iron heats evenly and holds heat well, allowing you to use a lower burner temperature. When seasoned well, cast iron cures into a nonstick surface, too.

Anybody can learn to cook with a little bit of patience and passion. Use the tips above and learn how to make all sorts of wonderful meals and desserts, even if you're on a budget! Let cooking be your new hobby! It is relaxing, useful, and oftentimes very delicious! Bon apetite!

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Sabtu, 14 Februari 2015

Weight Watchers Sunshine Salad

Ingredients:

  • 1 (15 ounce) can mandarin oranges
  • 1 (20 ounce) can pineapple chunks
  • 1 (5 1/8 ounce) package fat-free sugar-free instant vanilla pudding mix

Directions:


  1. 1
    Do not drain fruit.
  2. 2
    Use pudding mix dry, do not add milk.
  3. 3
    Combine all ingredients and blend well.
  4. 4
    Chill about 1 hour.


Cooking Tips : 

Cooking Tips And Tricks To Create Amazing Meals At Home

Home cooking has great appeal for you if you have just left home or if you have lived away from your original home place for a very long time. This article will address some quick tips and advice on how to prepare some easy home cooked meals.

For those dishes that have longer cooking times, you will want to add your spices and herbs about an hour or so before eating. If these spices are cooked too long, then the resulting flavors may be too strong. In addition, it's best to keep it simple by not using any more than three herbs or spices in any dish.

If you are first embarking on a quest to prepare more of your own food, head to the nearest library or bookstore and find a cookbook with simple, basic recipes that you will enjoy preparing. Try making three or four of the recipes that appeal to you the most, and give yourself plenty of time to perfect your newly acquired skill.

When roasting any type of meat, ensure that when you remove it from the oven you give it time to "rest" before you carve it up and deliver to the table. Allowing the meat to sit in its own juices for ten minutes or so will make sure that the meat is not dry or overly chewy.

Cut meat thinly across the grain when you are stir-frying. Slicing the meat can take a lot of time and be rather tricky. Once the meat has become more firm, you should slice against the grain at 45 degrees.

It is extremely embarrassing to have lumps in your gravy. It happens to everybody from the beginner cook to the master chef. There is a simple trick you can use to eliminate them. Drain the gravy through a fine strainer and discard the lumps. This technique can be used for other sauces or soups too.

Test a small sample of your seasoned meats prior to cooking the full dish. A lot of dishes require you to season the meat with care. Therefore, you should never cook the whole cut of meat after seasoning it. Cook a small piece of meat first. You are then able to decide whether to cook the rest of the meat that way, or adjust your seasoning accordingly.

Cook your chicken over other ingredients. If you are making a chicken dish that includes an ingredient like onions, cook the chicken over them. Oil the pan and cut the onion into slices. Put them in the pan and place the chicken over them. The juices from the chicken will soak into the onion.

If you want to cook delicious steaks, use your oven broiler. When you properly heat your oven, the broiler will quickly sear the meat and keep it juicier. You should avoid using any utensil that will puncture the meat when you turn it. That will cause vital fluid loss. Use a spatula instead.

A coffee grinder isn't just for coffee. A coffee grinder actually works just as well as a food processor for some jobs. This is especially true with small jobs when you don't want the trouble of lugging out a huge processor and then having to wash all the parts. Nuts and peppercorns grind perfectly in a coffee grinder, even sugar if you need a quick substitute for powdered sugar in a recipe.

Unleash the tremendous flavor power of Mediterranean cous-cous by using this cooking tip. Pour your dry cous-cous in a pot filled with boiling chicken stock instead of water. Mix for ten seconds, then turn off the heat and cover for five minutes. The cous-cous will absorb the tasty flavor of the chicken stock. This effect can also be achieved with vegetable or beef stock.

When a recipe calls for vegetable shortening, coconut oil is a healthy alternative that should be used. Coconut oil can be difficult to find in the typical grocery stores so you may need to look in a healthfood store to find it. It is important to read the label to make sure it is true coconut oil.

By doing this, a year-round supply of fresh fruit can be maintained. In addition, you'll get to enjoy out-of-season fruits when no one else can!

You can save time and energy by cooking larger batches of a meal at one time, and then storing some of it in the freezer for later. Divide the meal into several serving-size containers and put them away. On a night when you don't have time to cook from scratch, just pull a container out and defrost it.

Whenever possible, you should buy your food from the farmers market rather than a normal grocery store or supermarket. Food from the farmers market is fresh and sometimes requires less maintenance to bring out flavors rather than normal food. Remember to keep it simple when cooking with food from the farmers market.

If you find yourself with part of a loaf of stale bread, don't throw it away or feed it to the birds. Instead, turn it into croutons for a soup or salad by tossing cubes of bread with oil and seasonings and baking them until crispy. You can also turn stale bread into breadcrumbs for many recipes.

Avoid limiting yourself to white potatoes in your cooking. They are very high in starch and have the least amount of nutritional content of any of the potatoes. Try varieties that come in blue, red, yellow, and orange. You can substitute almost any root vegetable as your usual white potato.

Cook up the whole bag of potatoes at once! Slice them in half and put them in the freezer! Whether you boil or bake them, you'll always be ready to thaw out potatoes to use for a hastily put together potato bar dinner, to use as ingredients for potato salad or any other dishes that use cooked potatoes.

Start to use what you've learned here, and you'll soon pick up enough knowledge to prepare home cooked meals for yourself and those you surround yourself with. You'll be amazed at how one cooking tip or trick often leads to the learning of another, and you'll soon be able to start teaching others what you know.
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