Selasa, 03 Maret 2015

Weight Watchers Parmesan Chicken




Weight Watchers Parmesan Chicken


Ingredients :
Servings : 4 
1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts (about 1 pound)

Directions :
  1. Preheat oven to 400 degrees.
  2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  4. Arrange on nonstick baking sheet.
  5. Bake until chicken is cooked through, 20-25 minutes.


Cooking Tips : 

Learn The Simple Tips You Need To Make Your Cooking Stand Out

Perhaps you have tried your hand at cooking before with unfavorable (or unflavorable) results. Do not give up yet! Below is a list of tips to help you in the kitchen! Learn to cook and create beautiful, delicious meals for you and your family! No culinary school experience required!

Freezing meat slightly before cutting it will help you to get a nice, even thin slice. This works great when you are cutting steak thin for philly's or if you need to cut pancetta into thin slices or strips. Do not freeze it solid; freeze it just enough that it is slightly firm.

If you want hard boiled eggs that peel easily, then you need to cool your eggs before you peel them. Boiled eggs that are fresh out of hot water have no separation between the egg and its shell. By refilling your pot with cold water before peeling the eggs inside, you encourage the eggs to compress, thereby creating a layer of air between the eggs and their shells, making it easier for you to peel them.

When you are going to fry a food, use long tongs to add food to the oil. For about five seconds, hold the food just underneath the surface of the oil and release it. By placing a food into oil this way, the exterior of the food will be sealed and it will not likely stick to the pan.

Flour or any other dry goods stored too long, tend to attract bugs and make them either hard to use or not suitable for cooking. Lay a whole bay leaf in the container (and possibly also in the cupboard) and your goods and storage areas will be bug free forever.

To maximize the shelf life of dried spices store them in a cool, dry place. This will preserve the flavor of the spices, resulting in more flavorful dishes. Do not store them in the cupboard directly above the stove, the heat makes the spices dry out and lose flavor.

If you are a big fan of having baked potatoes with your meal but do not like the long cooking time, you should soak them in salt water for twenty minutes before you bake them. They will take only about half of the usual time to bake after being soaked.

Avoid limiting yourself to white potatoes in your cooking. They are very high in starch and have the least amount of nutritional content of any of the potatoes. Try varieties that come in blue, red, yellow, and orange. You can substitute almost any root vegetable as your usual white potato.

Invest in high quality cooking pans and tools. This doesn't necessarily mean you have to go for the most expensive, but quality does make a huge difference when it comes to what we use to cook with. A high quality pan will be able to handle higher heats without warping. Quality tools will be able to do their job longer and more effectively than cheap brands. Check reviews before purchasing new items for your kitchen.

Keep vegetables fresh longer by covering them with a wet paper towel and then putting them in an airtight bag. They will stay fresh for several more days if they are kept slightly damp. Refrigeration and lack of air will also keep them fresh. It is important to get the most out of your vegetables by sealing them tightly and storing them away immediately if you do not plan to use them.

I'm sure you've heard the saying, "A cook who doesn't taste his own food is no cook at all." Well if you want to be a good cook, make sure you taste your own creations. The better the taste to you, the more likely it will taste good to the other people tasting it.

Oil added to a pan while sauteing needs to be fully heated before it is absorbed by your ingredients. Slowly pouring the oil along the edge just inside the pan will ensure it is the correct temperature by the time it reaches your ingredients.

Store your home-baked goodies and leftovers that need refrigeration in square or rectangular-shaped storage containers. Round containers are great, but take up precious refrigerator space while square and rectangular containers make the most of the limited shelf space. Rectangular storage containers also are easier to stack and store and save on space in your cupboards too.

One way to ensure that you are cooking in a nutritional manner is to make sure that you do not over cook your vegetables. This is important because overcooking can actually draw the nutrients out of your vegetables and also cause them to lose taste. Try steaming your veggies instead of boiling.

Keep some simple already prepared dishes frozen in the freezer. These dinners are very handy for either a quick dinner on those hectic days when you just don't feel like cooking or on that Sunday morning when you have to get something together for the church social.

Be careful when adding oil to a pan in which you are already cooking. If you just pour oil anywhere in the hot pan, it will not only lower the temperature of the food you are cooking, it may also splatter. To avoid this, you should slowly add oil to one spot away from the food.

Add a cast iron skillet to your kitchen if you do not already have one. These multipurpose pans can sear, fry, roast, bake a cake, broil a steak and more, making them essential cooking gear staples. Cast iron heats evenly and holds heat well, allowing you to use a lower burner temperature. When seasoned well, cast iron cures into a nonstick surface, too.

Anybody can learn to cook with a little bit of patience and passion. Use the tips above and learn how to make all sorts of wonderful meals and desserts, even if you're on a budget! Let cooking be your new hobby! It is relaxing, useful, and oftentimes very delicious! Bon apetite!

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