Jumat, 23 Januari 2015

Cheddar-Stuffed Burgers




Cheddar-Stuffed Burgers
serves 4
1 pound ground buffalo meat or lean ground
beef (7% fat or less)
1 small Vidalia onion, fi nely chopped
1 teaspoon Worcestershire sauce
½ teaspoon salt
¹/8 teaspoon black pepper
½ cup shredded reduced-fat Cheddar cheese
4 English muffi ns, split and toasted
1 cup thinly sliced romaine lettuce
16 small tomato slices

1.      Mix together buffalo, onion, Worcestershire
sauce, salt, and pepper in large bowl just
until well combined. With damp hands, shape
mixture into 4 equal balls. With your fi nger,
make deep indentation in center of each ball.
Fill each hole with 2 tablespoons of Cheddar.
Enclose fi lling by pinching meat together.
Shape into ¾-inch-thick patties.
2.      Spray large nonstick skillet with nonstick
spray and set over medium-high heat. Place patties
in skillet and cook until instant-read thermometer
inserted into side of burger registers
145°F for medium, about 4 minutes per side.
3.      Place bottoms of muffi ns on 4 plates. Top
each with lettuce, burgers, and tomato slices;
cover with tops of muffi ns.

PER SERVING (1 GARNISHED BURGER): 224 grams,
343 Cal, 12 g Total Fat, 5 g Sat Fat, 0 g Trans Fat,
70 mg Chol, 754 mg Sod, 30 g Total Carb,
2 g Total Sugar, 3 g Fib, 30 g Prot, 257 mg Calc.

PointsPlus value: 9


Cooking Tips : 

Top Ten Recipes Inspired By French Chefs

No one is perfect at cooking and the best chefs even have things to learn. In many ways cooking is an evolutionary skill, a skill that is in a continuous state of change. If you want quick tricks to make cooking a little bit easier or funner, read this article. Read on to find out how!

Add flavor to boring roast chicken. Rather than using a roasting rack, place thick slices of onion in the bottom of the pan, and place the chicken on top of them. The chicken juices will be absorbed by the onion, creating a caramelization on the bottom of the pan. After roasting, remove the chicken, add a little water to the pan and cook on high heat for a few minutes. This will create a tasty sauce for your chicken.

Preparation is key when cooking for family or friends. Save yourself time and trouble by having all your ingredients ready. It is not too much to get your meals ready the day before. Make sure you have the necessary utensils. Did you think of everything? This means you don't have to worry when time is short, which means your cooking will be better.

To maximize the efficiency of the cooking that you do, always make your food in large quantities and when you are finished with the meal, store the meats in freezer bags. This will allow you to create a meal the next day for your family that is still fresh and tastes great.

Do not be afraid to experiment. There is no rule that says you need to follow a recipe exactly. If you do not care for an ingredient, leave it out. If you think a different ingredient would taste better, substitute it. If you think the dish is missing a little something, add it.

Saute tired salad greens. If your salad greens have seen better days, don't discard them - saute them! Salad greens such as radicchio, arugula and endive make a tasty side dish when sauteed. Cook them quickly in olive oil, chopped garlic and sea salt. Sprinkle with a little bacon and goat cheese, and you will be happy that you didn't throw away those unused salad greens!

Have you been making the same berry shortcake for a while? Make the flavor pop with the following tip. Mix your berries with a pinch of salt, a little fresh mint and a small spoon of lime juice. Your guests will never guess how you enhanced the flavor of the old family recipe.

Keep a few cut up, washed, and prepared vegetables in your freezer. This will reduce your prep time when you're cooking a recipe. Onions and peppers are great to freeze. Just buy them fresh, wash and cut them when you have time, and store them in individual zip lock bags.

Taste your food as you cook it. Tasting your food is a simple and enjoyable thing to do. It can also really improve your end result. By continuously tasting your food as you cook, you will have a better understanding of how it is progressing. If it needs a little something extra, you are more likely to catch and remedy this.

Know the gender of your eggplant! There are both male and female eggplants, and it pays to know the difference. The seeds of an eggplant can be very bitter. A female eggplant's seeds have a tendency to be more bitter than those of a male eggplant. You can identify a male eggplant by its base - it will be smooth and round, whereas the female base is more oval in shape and deeply indented.

Grilling is not an exact science, but you may have encountered some confusion the last time you hit the barbecue. A reliable meat thermometer can help you ensure that the meat is properly cooked on the inside. For the most accurate readings, invest in a digital thermometer. If you have a thick slice of meat, one that is more than 1.5 inches in thickness, you may want to close the lid of the grill to have the meat cook faster.

Never cook when you are tired. You need to be alert when you are cooking, to increase your level of safety, and put you in the best position to create quality food. Besides, you're not going to enjoy the experience if you feel exhausted.

Add seasoning gradually instead of putting it all in at the beginning. This is a great way to increase the flavor of your foods and make your seasonings last longer.

Whenever possible, you should buy your food from the farmers market rather than a normal grocery store or supermarket. Food from the farmers market is fresh and sometimes requires less maintenance to bring out flavors rather than normal food. Remember to keep it simple when cooking with food from the farmers market.

Rather than using a traditional store bought dressing when making a salad, try making your own vinaigrette. A vinaigrette that is homemade will contain less ingredients than store bought ones and have no preservatives. This makes the vinaigrette more natural and better tasting. Simply shake the ingredients in a sealed container and enjoy.

To save time when cooking for a big event like Thanksgiving, do all the prep work the night before. You can also make desserts a day or two before the dinner. This will give you more time to focus on what needs to be done and the day will be a lot less stressful.

If you are deep frying, make sure to use tongs to add the food to the hot oil. If you submerge the food below the surface of the oil with the tongs for about five seconds before you "drop" it in, the outside of whatever you are deep frying is sealed. This prevents it from sticking to other food in the oil.

As the above article has demonstrated, learning new methods of cooking is very exciting! It can rival eating when it comes to fun! This article should have provided you with ideas you can use for your meals, and new ways to cook in general. Cooking is a skill you will need for life!



Cooking Tips To Help Save You Time

Cooking your meals at home can be fun and easy, if you try some of these tips. You can prepare delicious and healthy dishes in the comfort of your own kitchen and make mealtime enjoyable for everyone in your home. Cooking can be a fantastic way to express your creativity.

When you have a really important occasion where you are going to be cooking for someone that you love or your boss, try to stick to a food that you know will turn out good. This is not the time to be trying new things as you want to be certain it comes out right.

If you are following a recipe, make sure that you do not follow this religiously, as you should always add a personal spice to your meal. Instead of following a pizza recipe to the tee, add some red pepper to inject a punch into your dish to make it unique and individualized.

If you are planning to sauté garlic, you will want to slice it instead of mincing it, which will reduce the chance for it to burn. Following certain procedures will not only improve the taste of your dishes in the kitchen but will increase your effectiveness and efficiency in getting the job done.

Before frying raw potatoes, allow them to soak for half an hour in a bowl of cold water; this will result in crispier fries. Vegetables fibers can breakdown under high heat conditions. Soaking reinforces these fibers to produce better results.

Let roasts rest before carving to allow the juices time to retract from the surface of the meat. Slicing beef, pork, poultry or lamb immediately after roasting lets most of the juice run out of the meat which makes it drier and less flavorful. Giving the meat time to rest prevents the loss of the juices.

When you are making chicken stock, think in terms of high volume. If you make a large pot of stock, you can freeze it and store it for future use. You can use that delicious chicken stock in stews, casseroles, and soups. Let your stock come to room temperature before you freeze it.

You should use nonstick cooking spray when cooking a meal or snack. The nonstick cooking spray keeps food from sticking to a pan without adding unneeded fats and calories. There are some sprays that are flavored, so that you can get the same flavor as if you had used butter.

To save time when cooking for a big event like Thanksgiving, do all the prep work the night before. You can also make desserts a day or two before the dinner. This will give you more time to focus on what needs to be done and the day will be a lot less stressful.

After you have cut up meats on your counter, be sure to thoroughly wipe the counters and chopping boards down with a disinfectant. You need to disinfect knives also. Keep separate chopping boards for uncooked and cooked foods. Many people get salmonella poisoning each year because they ingested food that was prepared on an unclean counter or chopping board. This is especially important if you prepare food for children or the elderly.

Cook small quantities of food at higher temperatures for a lesser amount of time. Bite-size cookies only need a few minutes in the oven if you put it a higher temperature because there is only a small surface area to cover and it will not take long to cook. This way you will be able to enjoy your meal in minutes.

How to 'un-seize' melted chocolate. If the chocolate you are melting suddenly gets lumpy or grainy, this means it has 'seized', and it will ruin a recipe. Remove the pan and add 1/2 to 1 tsp of shortening or cooking oil (not butter or margarine). Stir until the mixture becomes smooth again. To prevent seizing, make sure the pan is completely dry before trying to melt chocolate.

If you are making a recipe that contains pasta in a sauce, avoid it being too soggy by cooking the pasta few minutes less in water. Finish cooking it with the sauce. It will be the perfect consistency and not be the mushy starchy mess we all hate when eating pasta!

Roasted meat with vegetables is a versatile and easy meal. Preheat the oven to 425 degrees. Line a roasting pan with foil. In a large mixing bowl, combine seasonings of your choice and olive oil or melted butter. Add meat pieces and coarsely chopped vegetables. Coat evenly. Pour mixture into roasting pan, cover and cook for about an hour. Enjoy your one pan meal!

If you try these suggestions, you are sure to increase your cooking skills and find greater joy in meal preparation for your family. Use these tips to inspire your imagination into creating scrumptious cuisine in your home. The people you serve when using these ideas are sure to be impressed.

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