Jumat, 26 Desember 2014

Peach Studded Bulger

serves 8 ( 1/2 c. = 3 points +)

  • 1-1/3 c. water
  • 3/4 c. bulger
  • 1 T. canola oil
  • 1-1/2 T. white wine vinegar
  • 2 tsp. chopped, fresh thyme
  • 1 tsp. crushed ginger
  • 2 c. chopped, fresh peaches
  • salt and pepper
  • 1 oz. ( 1/4 c. ) soft goat cheese, crumbled


Combine water and bulgur in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 12 minutes; drain. Rinse in cold water.
Combine oil, vinegar, thyme and ginger in a large bowl. Add bulgur, peaches, salt, pepper, and goat cheese. Toss to combine.

Cooking Tips : 
Cooking Can Be Fun And Does Not Have To Be Boring

Getting educated about the right cooking techniques to use may seem to be quite overwhelming. You are sure to use the tips and information that is in the article to help you in your culinary learning experience. Absorb the information that is included and include it to your cooking methods and prepare a meal that you are sure to love.

To prevent the crust of your filled pies from getting soggy, coat the dough with egg white first and then bake it for about five minutes to allow it to set. You should then fill and bake as you normally would. This will stop your crust from absorbing too much of the filling during baking and becoming soft and wet.

Make sure you store all of your spices in cool and dark places. Make sure they are not over the stove. Humidity, light and heat, will cause them to lose their flavor. That will not make for a good tasting meal. Get a spice rack and store it in your pantry.

If you are cooking for someone important, such as a new boss or for a dinner party, don't use a new recipe and a new ingredient. Make sure you practice the dish first for your own family. Play around with it to make sure it is how you want it.

Leftover vegetable pieces shouldn't go to waste. Broccoli tops, carrot pieces and onion peelings can be added to your vegetable, beef or chicken stock, to fill it with extra flavor. Don't forget to add the stock to your favorite meals to enhance their flavor and appear as a great cook in front of your friends and family.

Use a collapsible steamer basket to make the best steamed vegetables. These devices are available widely and cheaply. They can slip into almost any pot you already have and can be used for almost any vegetable you would like to enjoy. Be sure to watch your cook time to avoid getting mushy vegetables.

When you do this, the mushroom will become absorbent and soak up the water. A better option is to use a clean, damp cloth to hand-wipe each mushroom.

Never cook when you are tired. You need to be alert when you are cooking, to increase your level of safety, and put you in the best position to create quality food. Besides, you're not going to enjoy the experience if you feel exhausted.

For an easy meal to put together, save the sauces from other meals you had earlier in the week. Put them in an ice cube tray. You can reheat the cubes in a sauté pan for a quick sauce. Add some veggies and you will have a yummy meal.

Store your spices and herbs in a area that is cool and dark, and keep them away from the stove. Doing this ensures your spices are always rich with flavor every time you reach for them. Heat, humidity and light will cause your herbs to lose their flavor much faster.

Prepare ingredients for the week's dinners. One great way to get a jump on time is to plan your dinners for the week on Sunday. When you know what you will be fixing each night you can take some time to portion and precook some of your ingredients. Vegetables can also be chopped and stored in Tupperware which will easily keep until used later in the week. By utilizing weekend time, you can save a lot of time during the week.

Save your leftover sauces, and freeze them into ice cube trays. When you're looking for a quick meal, the sauce cubes are easily tossed into a frying or sauce pan to reheat. By keeping the frozen sauce in smaller pieces, the sauce thaws and heats quickly, and your family thinks you spent all day making a homemade meal for them!

Freeze some ice tea and other cold drinks up in ice cube trays. You can use the frozen drink cubes as ice on those particularly hot days. That way, your drink won't be diluted by the quickly melting ice cubes. It makes for a nice change, not having to run back and forth to the refrigerator, just to top off your drink glass.

For easy low-fat cooking make sure that you measure the oil that you use in your recipes. If you just pour it from the bottle it is easy to accidentally include too much oil in the dish. By measuring it out, you are giving yourself much more control over how much oil you can use, which will help you to keep your dishes healthier.

Add a roll of sausage to your cabbage for a particularly tasty meal. Cut up a cabbage into bite sized pieces, cover with water, and put it on the stove to boil. While your cabbage is boiling brown some sausage in a skillet. Drain off the excess grease then pour the sausage into your cabbage. Cook until the cabbage is tender.

If you cook using only recipes from your favorite cookbook, try something new. Getting a few new cookbooks of different varieties is the first step towards diversifying the meals you cook. Experimenting and playing around with your current recipes is the second step towards not just making new meals, but becoming a better cook.

The vast varieties of potatoes do not easily substitute for each other in recipes. Waxy potatoes are great for boiling and potato salad but do not work as well for baked potatoes, mashed potatoes or french fries. When making those foods, potatoes which are fluffy, like Russets, are best.

When you are cooking rice make sure that you follow the directions to the tee! It is best when you are cooking the rice to put all of the ingredients in the pot and use the timer! Do not open the pot until your time is up! You will have the best rice.


Knowledge is the first step of any recipe. If you have the knowledge to do as the recipe has instructed, you are sure to be able to make the food as it was meant to be without any problems. Utilize the information in these tips and make delicious recipes to stimulate the taste buds.
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Oven-Roasted Sausage and Vegetables

serves 12 ( about 1 c. = 6 points +)
  • 13 oz. Hillshire farm turkey smoked sausage
  • 2 medium zucchini, halved lengthwise and sliced
  • 2 bell peppers, sliced
  • 2 c. onion, sliced
  • 4 large Yukon Gold potatoes, chopped ( leave skins on)
  • 3 T. olive oil
  • salt and pepper to taste

Preheat oven to 400 degrees.
Spray a large jelly-roll pan with nonstick spray. Place sausage and veggies on baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat. Bake for 35-45 minutes or until potatoes are tender. Stir twice during baking time.

Cooking Tips : 

Preparing A Family Inspired Holiday Dinner

Sometimes we can all use a little advice in the kitchen. There are so many ways to develop flavors and textures in foods. Ask 10 people how to make a pie and you'll get nine different answers. Learning these tips will give you new ideas for cooking meals that you've made a million different times.

When cooking any recipe, use the best ingredients that you can afford. Splurge a little on imported cheeses or better quality meats when you can, so that you can experience a restaurant, quality-tasting meal at home. To enhance the experience even further, try to creatively plate up the meal with a little thought, for something different every now and then.

Learn to use your hands when cooking (after washing them thoroughly first of course!). Hands are the most sensitive yet versatile cooking utensil you will own. They can be used for mixing, measuring and testing whether a product is cooked enough. A cake, for example, will show that it is done by springing back when touched lightly with a finger on its top.

Garlic is one of the more pungent odors that you will ever experience, and you will want to have tricks to get rid of it as soon as possible. Here is a suggestion, after you cook something with garlic, rub your hands on the base of your stainless steel sink for a minute to eliminate the pungent odor off of your skin.

When trying out a new marinade or seasoning, test it on a small piece of meat before you cook the entire meal. Dishes like meatballs, meatloaf and hamburgers need to be seasoned carefully. Therefore, you should never cook the whole cut of meat after seasoning it. Try cooking a small sample before making all of it. After you do this you can either completely cook it or add more seasoning as you see fit.

As you cook your meal during the course of the night, make sure that you taste it at several different points. This will allow you to pinpoint exactly when it is done, so that you do not run the risk of overcooking it. Tasting your food is important to achieve the quality you desire.

To take the metallic taste out of canned pumpkin pie filling, heat the filling with all of your spices first. Simply mixing your filling with the other ingredients and then baking traps the metallic taste in your finished pie. But by heating your pumpkin filling alone with the spices first, you release the metallic taste of the filling and simultaneously imbue it with the richer taste of spices like nutmeg, cinnamon and ginger.

Save your butter and margarine wrappers to use when baking. The wax paper that butter and margarine is wrapped in just happens to be the perfect size for greasing pans or rubbing onto a potato before popping it in the oven for baking. Save wrappers butter-side to butter-side in a closed storage container, so it stays fresh for your baking needs.

A salad spinner can be a great addition to your kitchen. It will help to spin the water out of your lettuce so your salads aren't soggy and droopy. Salad spinners are inexpensive and can be found at most discount stores. They're also small so they store easy.

You should use your freezer bags more than one time. You need to store your meats or vegetables in regular storage bags and then place them into freezer bags so that you can use them repeatedly. Freezer bags are very expensive and this will cut back on your costs each month.

When sautéing vegetables using Pomace olive oil is a great substitute for butter that should be used. The Pomace olive oil is very affordable and will give vegetables a mild flavor that is quite delicious. You can purchase the Pomace olive oil at any Middle Eastern grocery store. It is low in carbs and in price which makes it extremely appealing.

When you are cooking, it is possible to substitute honey for sugar in several recipes. First, begin by using an amount of honey that is half of the amount of sugar called for in the recipe. If you find that the final product is not sweet enough, you can add more honey the next time around.

If you are making mashed potatoes, return them to the pot after you have drained them cover the pot tightly and then let it steam for about 5 minutes. By doing this, the potatoes are able to dry out, which will make them mash into the perfect texture. It will also soak up butter and and cream easier.

Save the delicious taste of summer by drying tomatoes yourself. Simply cut them into 1/2 half inch slices, or cut lengthwise for Romas. Lay your tomato slices across a cooling rack with the cut-side facing up, and salt them lightly. Place the cooling rack on a cookie sheet and dry in a 190 degree oven for up to 10 hours. They can then be stored in plastic freezer bags in your freezer. Another option is to store dried tomatoes in a jar that contains fresh, flavorful herbs and olive oil. Refrigerate and use within 2 weeks.

After cooking, always let your meat rest before serving it. This is especially true when you pull meat from a hot grill. Moisture that keeps your meat tender is sealed within it. When you cut steaming hot meat, the steam that rises is actually the moisture leaving the meat. When you let meat "settle" for at least 15 minutes prior to serving, the moisture and tenderness is preserved.

If you don't know much about the vegetable or fruit that you are handling, familiarize yourself with it. You might be surprised of the possibilities you will learn about for food. Taking the time to learn before starting to cook will leave you with a much happier experience in the kitchen.


Learning never ends when it comes to cooking. These tips are just a jumping off point for your exploration into the vast world of foods. Keep learning and trying new ideas and techniques so you can see what works for you. We have to keep our eyes always open for new ways to do the ordinary.
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Selasa, 16 Desember 2014

Weight Watchers Crock Pot Recipes, healthy recipes weight watchers,weight watchers recipes for one person,weight watchers recipes easy



I hope you are able to find something you can use (you can find over 200 Weight Watchers crock pot recipes through the links below) 
3-8 Points – 10 Weight Watchers Recipes (not all crock pot, but they all look delicious) 
5 Points – Crock Pot Italian Chicken (this entire website is full of Weight Watchers recipes!)



Cooking Tip of The Day : 


Cooking Can Be Fun Even If You're Not A Pro

Learning to cook seems like an impossible task to some but with diligence and practice anyone can learn to cook! There are many recipes in books, magazines and even online for every type of person from a beginner to a professional. There are many classes you can take as well at culinary schools. Read the following tips to improve your experience in the kitchen.

To successfully cook a meal you should always follow the recipe. This will assure you use the correct amount of each ingredient. Cooking is a science and each ingredient has its job. Leaving out an ingredient, putting too much of something, or cooking for too long can turn your dish into a disaster.

Ensure that your baked fish is moist and tender by cooking "en papillote". This is a French technique that refers to fish baked in a parchment-paper packet. Place the fish and vegetables of your choice in the center of a large piece of parchment-paper. Bring the edges of the paper together, crease them tightly to form a seal, and bake for 10 to 15 minutes at 450 degrees. The fish and vegetables steam in the packet, keeping them moist and tender, and creating a tasty, healthy dish. (Clean-up is just as easy - simply throw away the paper after eating!)

Purchase a quality loaf of bread that you can use as a side piece to a variety of meals. Bread goes great with any dish that has sauce or cheese, as you can dip it in a variety of different toppings. Include a loaf of Italian or French bread with your next meal.

Cooked turkey freezes beautifully, as does stuffing. When making a big holiday meal, be sure and make plenty so you not only have enough for turkey sandwiches, but to enjoy another turkey dinner in a month or two, without all of the work. Use a spare 9" X 13" pan that you line and divide with aluminum foil into two or three compartments. Cut some turkey for one compartment, add some stuffing in another and if you would like, leftover mashed potatoes can be put in the third compartment. Drizzle some gravy over everything you desire, cover with aluminum foil and freeze. When ready to enjoy turkey again, or perhaps when pressed for time and out of ideas for dinner, grab the pan from the freezer and place in the oven at 350 degrees. Remove the foil from the top of the pan after 45 minutes, bake uncovered for another 15 to 20 minutes and enjoy!

As your cooking prowess grows, you will learn to appreciate the versatility of stocks and broths. Rather than buying these useful ingredients at the store or wasting your time cooking them in small batches, prepare stocks in large quantities. You can store surplus stock in plastic bags in your freezer, ready for quick use in future recipes.

If you are having a lot of trouble with cooking, sign up for a cooking class with a friend. Here, you will not only learn the recipes that you desire to know but also the techniques to maximize your abilities as a cook. This will be an important skill to use for the rest of your life.

Try to cook when you have a clear head so that you can maximize the quality of your food. If you are currently having emotional problems, do not put yourself in a dangerous situation where you can get hurt. Always have a clear conscience when you are planning to cook a meal.

Always select airtight containers for sugar, flour and other baking mixes. Airtight containers are advantageous for several reasons. They prevent air exposure from lessening the freshness of your foods, and they also keep the bugs out. You can easily find affordable containers and you will save money by eating leftovers.

You should try juicing if you do not like the taste of vegetables. It is very easy to mask the taste of the vegetables by juicing them with fruits that are full of flavor. Spinach, zucchini and carrots can easily be juiced with apples, strawberries and pears to make a delicious drink that is full of vitamins and nutrients.

Roast nuts briefly in the oven and then sprinkle some flour on them before using in a cake to prevent them from migrating to the bottom of the pan. Applying heat and coating lightly with flour keeps them in position in the cake batter and reduces the likelihood the nuts will settle before the cake is done baking.

While your cooking it is important to be passionate and interested about what you are doing. With cooking, the taste you get out of your food isn't only linearly connected to the effort put in, it's exponential! If you don't put effort into your food while cooking it, you will get something you don't even want to eat or feed to anyone!

Avoid limiting yourself to white potatoes in your cooking. They are very high in starch and have the least amount of nutritional content of any of the potatoes. Try varieties that come in blue, red, yellow, and orange. You can substitute almost any root vegetable as your usual white potato.

Prepare ingredients for the week's dinners. One great way to get a jump on time is to plan your dinners for the week on Sunday. When you know what you will be fixing each night you can take some time to portion and precook some of your ingredients. Vegetables can also be chopped and stored in Tupperware which will easily keep until used later in the week. By utilizing weekend time, you can save a lot of time during the week.


Anyone can learn to cook. Starting from the ground and building up your skills using your researching skills is very beneficial. With a little patience and a flair for giving your loved ones and yourself a great meal, you can learn and become a pro at cooking at any age!


Spice Up Your Life With These Cooking Tips

Cooking can either be simply a means of feeding yourself or it can be a fantastic and fun creative process that will provide you with fabulous meals! Read on to discover some great ideas on how to make cooking an easier and more pleasurable experience for you before your next meal!

Use a tried and tested recipe when entertaining. When you have guests over for a meal, always prepare something tasty that you have made before. This is not the time to test a new recipe as it could turn out to be a disaster! Also, remember to find out if your guests have any dietary requirements or allergies, or if they simply don't like a certain kind of food. This will ensure that your evening is a success.

If you are making a sandwich and adding mayonnaise, make sure that you spread the mayo from corner to corner to give you the ultimate coverage and a delicious taste in every bite. Each and every bite that you take should be outstanding, as spreading mayo will achieve this goal when you eat sandwiches.

The best thing that you can do when you are making hamburgers is to engage in trial and error. Instead of guessing that the meat is cooked well, make a small patty and taste it yourself. This will allow you to adjust your level of seasoning and cook your burger more if it needs it.

If you are looking to save time for cooking dinners because of your busy schedule, being prepared beforehand can make all the difference. Having ingredients already prepared and measured out to be cooked, as well as having the meat thawed out can save you valuable time when it comes to making dinner for the family.

When you are making homemade soups that contain meat, they tend to have a lot of fat that needs to be skimmed from the top. One quick solution to that problem is dropping in a couple of ice cubes. As the ice melts, the fat will stiffen around it and you will be able to remove it with ease.

We all need to eat so we might as well make the process of preparing food something we love. Hopefully you have found some fresh ideas in this article on improving your life in the kitchen! It can be a great way to enjoy a major part of our lives so take what you have learned here and apply it to your next meal and bon appetit!

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