Minggu, 01 September 2013

Bobby’s Lighter Tastes Like Lasagna Soup - 50 Amazing Weight Watchers Recipes




Bobby’s Lighter Tastes Like Lasagna Soup - 50 Amazing Weight Watchers Recipes


404 less calories
28 g less fat
Ingredients:
2 teaspoons olive oil
1 pound Italian turkey sausage, casings removed
1 onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1 (32-ounce) container chicken broth
1 (15-ounce) can tomato sauce
1 (14 1/2-ounce) can petite diced tomatoes
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
4 ounces broken whole-wheat lasagna noodles (about 4 noodles)
1/2 cup chopped fresh basil
3 tablespoons grated parmesan cheese
1/2 cup reduced-fat shredded mozzarella cheese
8 Whole-wheat breadsticks or grissini (optional)
Instructions:
Heat the oil over medium-high heat in a large nonstick saucepot or Dutch oven. Add the sausage, onion, bell pepper, and garlic. Cook over medium-high heat, stirring occasionally, until the sausage is crumbled and browned, 8 – 10 minutes.

Add the broth, tomato sauce, diced tomatoes, salt, and crushed red pepper. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the flavors are blended, about 20 minutes. Add the noodles; bring to a boil. Reduce the heat and simmer, uncovered, stirring occasionally, until the soup thickens slightly and the noodles are tender, 10 – 12 minutes. Remove from the heat; stir in mozzarella, basil, and the Parmesan. Serve with the breadsticks, if using. (whole-wheat lasagna noodles take a little longer to cook.)
Nutritional Information:
Per Serving (1 cup) 225 Cal (27% from Fat, 42% from Protein, 31% from Carb); 23 g Protein; 7 g Tot Fat; 2 g Sat Fat; 2 g Mono Fat; 17 g Carb; 2 g Fiber; 4 g Sugar; 108 mg Calcium; 3 mg Iron; 826 mg Sodium; 53 mg Cholesterol
Original Recipe by Paula Deen: Tastes Like Lasagna Soup
Take It Lighter recipe courtesy of Bobby and Jamie Deen, and the Paula Deen Test Kitchen
Servings: 8 cups
Prep Time: 5 min
Cook Time: 1 hour
Difficulty: Easy
(source : thedeenbros.com)

Cooking Tips :

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Bake pie crusts for a little longer time than you think they should be baked. They should be a golden brown instead of pale blonde. The golden color indicates that the sugar from the crust has caramelized and will have a sweet and crisper flavor.

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Ice cube trays can be a great tool for freezing sauces. This makes it easy to prepare a quick meal by reheating the sauce using a later time.The sauce will be very edible even after it comes out of the trays.

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Save around 1/4 cup of water after cooking your pasta. When the time comes to add the sauce to the pasta, add this little amount of water to the mix. The addition of the sauce and make it creamier.

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There are many ways to enjoy oysters. You can prepare oysters in other ways rather than just raw on the half shell with lemon juice. Sprinkle with Parmesan and pepper over the top and broil until it bubbles. Sauteing your oysters is another tasty technique. Another way is to keep the oysters while they are still in their shells. Put them in a deep baking dish, season them with breadcrumbs and a little butter over each, then bake four or five minutes at 425 degrees. Serve hot on toast points or a baguette when your butter starts bubbling.

The concentrated heat in the microwave causes oil to separate from other food ingredients. Baking slowly and consistently can reheat your whole dish and keep the ingredients more cohesive.

Red potatoes have the skin thickness for high-density fillings.

Try ketchup as a batter ingredient for your fried foods. Ketchup isn't only a condiment to dunk your food in, try dipping them in ketchup before rolling them in flour or breadcrumbs.

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Everyone needs food to live; it holds a huge importance in life. You can apply these tips to wow everyone at your next meal.


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