Senin, 02 September 2013

Low Fat Baked Ziti with Spinach

Low Fat Baked Ziti with Spinach

Low Fat Baked Pasta with Spinach
Servings: 8 • Size: 1/8th portion • Old Points: 6 pts • Points+: 8 pts
Calories: 296 • Fat: 7 g • Protein: 16 g • Carb: 44 g • Fiber: 5.5 g • Sugar: 5 g
Sodium: 524 mg

  • 12 oz uncooked pasta such as ziti
  • 28 oz crushed tomatoes (I prefer Tuttorosso)
  • 1 tsp olive oil
  • 3 cloves garlic, minced
  • 10 oz frozen spinach, thawed
  • 1 tsp oregano
  • 2 tbsp chopped fresh basil
  • salt and fresh pepper to taste
  • 8 oz fat-free ricotta
  • 1/4 cup grated Parmesan cheese
  • 2 cups (8 oz) shredded part skim mozzarella (I love Polly-O)
  • olive oil cooking spray (I used my Misto)

Preheat oven to 375°.Spray a 9×13-inch baking pan with oil spray.
In a large pot of salted water, cook pasta according to instructions until al dente. Drainand return to pot.
Meanwhile, in a medium saucepan, add olive oil and sauté garlic. Add chopped spinach, salt pepper and chopped tomatoes. Season with basil, oregano, salt and pepper.
Add sauce to the pasta and combine the ziti. Add half of the mozzarella, Parmesan cheese and ricotta. Mix well then transfer to the baking pan.
Pour the pasta mixture into the prepared pan and spread evenly. Top with the remaining mozzarella.
Bake for 30 minutes, or until mozzarella is melted and the edges are lightly browned. Let it cool 5 minutes, then cut it into 8 equal portions.

Low Fat Baked Ziti with Spinach

Cooking Tips : 

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