Low Fat Baked Pasta with Spinach
Servings: 8 • Size: 1/8th portion • Old Points: 6 pts • Points+: 8 pts
Calories: 296 • Fat: 7 g • Protein: 16 g • Carb: 44 g • Fiber: 5.5 g • Sugar: 5 g
Sodium: 524 mg
- 12 oz uncooked pasta such as ziti
- 28 oz crushed tomatoes (I prefer Tuttorosso)
- 1 tsp olive oil
- 3 cloves garlic, minced
- 10 oz frozen spinach, thawed
- 1 tsp oregano
- 2 tbsp chopped fresh basil
- salt and fresh pepper to taste
- 8 oz fat-free ricotta
- 1/4 cup grated Parmesan cheese
- 2 cups (8 oz) shredded part skim mozzarella (I love Polly-O)
- olive oil cooking spray (I used my Misto)
Preheat oven to 375°.Spray a 9×13-inch baking pan with oil spray.
In a large pot of salted water, cook pasta according to instructions until al dente. Drainand return to pot.
Meanwhile, in a medium saucepan, add olive oil and sauté garlic. Add chopped spinach, salt pepper and chopped tomatoes. Season with basil, oregano, salt and pepper.
Add sauce to the pasta and combine the ziti. Add half of the mozzarella, Parmesan cheese and ricotta. Mix well then transfer to the baking pan.
Pour the pasta mixture into the prepared pan and spread evenly. Top with the remaining mozzarella.
Bake for 30 minutes, or until mozzarella is melted and the edges are lightly browned. Let it cool 5 minutes, then cut it into 8 equal portions.
Cooking Tips :
Solid Advice When It Comes To Cooking
Learning the basics of cooking can make it a very enjoyable activity. This article will help you acquire new cooking skills.
Your spices and herbs should always be stored in a cool and dark area. If your spices are exposed to moisture, heat or humidity, these items will begin to lose their flavor. Most ground spices will retain their flavor for about a year. It is possible for whole spices to remain flavorful for several years.Storing your spices in glass containers with a
You can avoid stress by sticking to familiar recipes you enjoy. This will help you to cook with less stress.
To make your French fries crispier, try leaving the raw potatoes in some cold water for half an hour before you fry them.
Always use airtight containers to store baking ingredients such as sugar or flour in the kitchen. Keeping your food in sealed containers will keep them from spoiling or being infected with bugs. These containers are affordable and are definitely worth the money.
Plan on preparing a large pot of stock in order to freeze and store it. Good homemade chicken stock is a wonderful base in soups, stews, stews and other dishes.
Oil and butter provide a lot of fat. Try using nonstick cooking sprays that will help your food not contain anything unhealthy and works just like oil.
This will prevent them avoid burning while you cook. Use two parallel skewers as opposed to a single skewer to avoid food intact.
This will allow your food the maximum amount of flavor possible.
It is necessary for all cooks to have their supplies organized when cooking. If you are not well organized, you'll be spending a lot of time trying to remember where everything is. Try to keep similar purposes in proximity to one another. For instance, since basil and parsley are both spices, since both are spices.
You need to stay organized when you are cooking, which could be costly. Having an organized cooking area will help you are productive when cooking. If you aren't organized, it is easy to lose track of things and waste your money and delicious food that you could have been eating!
One great cooking tips you can find is to use your imagination. You don't always have to follow a recipe word for word. That is really a person a great cook!
Set aside approximately one-fourth cup of the pasta water.When you mix the pasta with this sauce, pour in a bit of the water. The pasta water's starch adds a "creaminess" to the sauce and make it creamier.
Onions that are raw have a great deal of sulfurous gas. This unappetizing gas by-product can ruin the flavor of fresh salsa. The gas is removed by rinsing and pat the diced onions.
There are a couple of ways to properly warm up tortillas. One of the ways you can do this is placing the tortilla on an oven rack after preheating it to 350 degrees and reach desired cripness. You can also cook your tortilla via stove top on the grill of a gas stove.Using these methods your tortilla will make for fresher and crispier.
Try to make sure you cook your cake to the proper temperature and do not over or undercook a cake. The cooking times suggested in recipes are good guidelines for an inexperienced baker, but these suggestions can be misleading; other factors, such as high altitudes, can have an effect on how long it actually takes a cake to cook. A good way to judge whether a toothpick into the center of the cake. If batter sticks to the toothpick when it comes out, it's done; if batter is on it, it needs longer to bake.
Learn about any new foods that you haven't cooked with before. You might be surprised how much you will learn about for food.
There are a wide variety of potatoes, and they are not all the same.
Cooling racks that stack on top of one another can prove invaluable when you are baking. Stackable cooling racks allow you to use your kitchen counter space. Stacking cooling goodies up the space you need to work in.
The concentrated heat in a microwave will cause the oil to separate from other food ingredients. Baking will keep all its parts cohesive.
Red or new potatoes are not ideal for a dense filling.
When mashing potatoes use hot, try using hot milk. This will make your mashed potatoes that light and fluffier. Nobody really wants to eat mashed potatoes full of lumps.
Try cooking with saffron if you want to try new spices. Saffron can create a very unique flavor that no other spice can. Saffron has been adored for centuries and is still considered delicious today.
Warm your oven so that it reaches 300 degrees.
Fresh fruits, such as apples, avocados, peaches, and apples may turn brown if left exposed to air. Lemon or salt water can do an adequate job of staving off the browning process, but the best flavor to use to stop the browning is by dipping the fruit in pineapple juice.A quick dip will work just fine, so don't worry about leaving it to soak.
It is a common mistake to overly season a dish with salt, but there is nothing to worry about if it happens. Just chop up some raw potatoes and place them in the sauce, and allow them to boil in the gravy for 15 minutes. The potatoes absorb the extra salt like a sponge. If your sauce is tomato-based, you can put in additional tomatoes for the purpose of diluting the excessive salt.
As you have learned from this article, there is much you can do to improve on your cooking skills. All you need is a little effort and time. When you utilize the tips you've found here, you'll become proficient and maneuver through your meals with ease. Cooking is a blast when you let it be.