Senin, 04 November 2013

Easy Diabetes Recipes Tips and Ideas
Easy diabetes recipes
Shrimp salad:
1/2 lb deveined shrimp (shelled), but in 2 inch pieces and cooked chilled
1 tablespoon minced green onion
3 tablespoon salad dressing (your choice, just as long as it is diet)
3 tablespoon of French dressing (diet)
1/2 cup of chopped almonds
1/2 cup of low fat cottage cheese
2 cup of shredded lettuce
1 tom. cut in wedges
1 teaspoon of chopped parsley sprigs
Mix the first six ingredients together.
Divide the lettuce evenly with parsley and tomato
And that is it! The calories overall should be around 280.
Ham & cheese roll appetizer:
8 oz of grated American cheese
8 oz of cream cheese
Small amount of garlic powder

Small amount of hot sauce
1 tablespoon of Dr Pepper
2 small packages of shaved ham slices
1/2 cup of finely chopped nuts
Overlap the ham slices as you lay them down.
Mix the other ingredients and blend them together.
Place it over the ham.
Roll the ham slices up to make logs.
Make sure that all the cheese is covered.
Keep refrigerated until time to serve.
Cut into thin slices, and then serve them with crackers!
Strawberries & Cream sugar substitute:
1 quart of fresh strawberries
10 packets of Splenda sugar SUBSTITUTE (or 2 tablespoons)
1 teaspoon of pure vanilla extract
Mint leaves
Light whipped cream
Remove leaves from strawberries.
Wash strawberries and cut them into thin slices.
Place into bowl along with sugar substitute and pure vanilla extract.
Mix it all together.
Cover and refrigerate overnight.
Serve in bowls with the whipped topping and garnish with the mint leaves!
Hopefully, you will enjoy these easy diabetes recipes! They should give you an idea about all the recipes you can find online.
Go to Diabetic Diet Zone to get your free ebook on Diabetic Diets at Diabetic Diet [http://www.diabeticdietzone.com/]. Diabetic Diet Zone also has information on Easy Diabetes Recipes [http://www.diabeticdietzone.com/] along with a lot of other free information.
Come by our new Diabetic Diet Community site today for free ebooks and other free information that can help you today.
Article Source: http://EzineArticles.com/2764093

What To Expect When You Have Diabetes

Managing diabetes can cause you lots of stress and stress. The only way you will know how to control your diabetes is learning enough about the topic. The advice in the article is able to give you help.
If your child is found to have diabetes, you will likely panic, but it isn't. Diabetes treatments can give your child a person's life span.
Add a few walnuts to your salad to make it even more nutritious. Walnuts also contain antioxidants, minerals, vitamins, and vitamins; no wonder they're great for you to eat.
Diabetics must exercise caution when going for a pedicure. Diabetics are more prone to getting infections on their feet, so you must be diligent about monitoring any cuts or injuries you receive.
Many foods contain corn syrup, so be sure to read all of the labels.In other countries this ingredient might be labeled as "glucose/fructose".
You could even use a jungle gym to do chin-ups, or use canned goods and bags of heavy things for weight lifting.
If you have diabetes, and tend to be a snacker, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry.
Don't worry if your high blood sugar after treating a glucose reaction.
Cinnamon will bring out the sweetness in certain foods without raising the sugar levels. Some studies indicate cinnamon actually lowers glucose levels while others do not, but regardless it is a good thing to add to your foods.
Alter the foods instead of eliminating them. One of the hardest things for diabetics to do is to follow a much stricter diet. Many assume they will be forced to forgo their favorite foods entirely. Others will ignore the diet and still consume their favorite foods. The best option is to take a good look at the foods you eat and figure out how to make smart substitutions. Many dishes can be made diabetes-friendly by using healthier ingredients as alternatives to the problem ingredients.
A common misconception regarding diabetes is that diabetics can't eat any sugar at all. You do not have to eliminate sugar from your diet, but not completely gone from your diet. You can enjoy smaller portions of dessert on certain occasions. Sweets are usually packed with carbohydrates, so offset an indulgence with reduced carbs in your other meals for the day.
Even though gestational diabetes generally goes away once the baby is born, you should still check your blood sugar regularly. Many women believe that once they are no longer pregnant, but this is often untrue.
Don't solely rely on urine ketone body tests exclusively as a means of testing for measuring blood sugar.
Make sure to pack up an insulated bag to store your insulin whenever you travel.
People with diabetes are likely to have other undiagnosed health problems, and one of the more serious ones is sleep apnea.This causes you stop breathing while you sleep. If you feel more tired than you should be or have trouble staying asleep, get checked out for sleep apnea.
Diabetics are especially susceptible to numerous foot problems. Following these guidelines will help ensure you keep your feet even if you have diabetes.
Keep your supplies handy that includes whatever you may need to treat any complication to diabetes that can occur. Keep your syringes, insulin and hooks for your meter in a bag so you're always prepared.
Keep stress levels low. Stress and anxiety can raise blood glucose levels in diabetics.You can also learn a number of breathing exercises, especially since you can perform them almost anywhere.
Ketoacidosis means an increase of acid levels in blood acidity caused by high blood sugar. The danger from this is very real and you can be a coma. Symptoms include extreme thirst, extreme thirst and confusion. These symptoms can be treated through insulin coupled with increased hydration. Prevent ketoacidosis by keeping track of your sugar levels, taking your insulin, and learn to recognize the symptoms.
Keep your meal schedules consistent. When you skip or delay your meals as a diabetic, that can cause your glucose levels to go all over the place. When you eat sugar with an already high glucose level, it can cause a dramatic sugar spike.
When you are traveling, keep your insulin with you at all times. Never check your insulin kit in your luggage because you could end up losing it or get lost.
Learn how different types of foods you eat will benefit or hinder diabetes treatment.
Even a slight elevation in your A1C results can increase the risk. Your goal should be less than seven percent, or less than seven percent.
It can be puzzling and difficult to keep track of the steps you must take to manage your diabetes. You will benefit by taking the time to enter your results in a diary so you can show it to your doctor. This will help your progress and monitor your condition.
When you find out that you're diabetic, stay calm, pay attention to your physician, and make any life changes needed. You should still live your life because of a diabetes diagnosis.
You do need to eat in order to get adequate sugar, but overeating will cause your sugar levels to spike and make you sick.
Now that you have some helpful information to manage your diabetes more effectively, you can get on the path to a better life. Remember that the information laid out here is just a bit of the information available, so keep learning all you can about managing your diabetes.


Don't Let Diabetes Ruin Your Life, See The Information Below

Diabetes is affected by much more than the prescription you to change your lifestyle plays a huge part.
Almonds are excellent for handling those hunger urges and can help regulate the release of glucose. Unsalted almonds are full of fiber, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack while you watch TV.
Diabetes is currently a prevalent disease. Doing this allows ease in your life and also cuts down on the news.
Find healthier ways to indulge if you have diabetes. It may not be essential that you give up sweets completely. If your blood sugar levels are under control, it is okay to eat desserts once in a while. Make room for desserts by removing the same amount of carbohydrates from your meals.
Add walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts contain antioxidants, minerals, vitamins, and vitamins; no wonder they're great for you to eat.
You can save a lot of savings on diabetes medication by shopping online versus using the local pharmacy. You can order diabetes medication or supplies on a monthly basis, so you never run out of the diabetes supplies you need.
Try chin ups at the jungle gym at the playground, or lift weights using canned goods or fabric bags full of heavy items.
If you have diabetes and see that you have vision problems, you should speak to your doctor. There are many eye-related conditions associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy.
If you are a diabetic who is addicted to processed foods, it may be difficult to resist vending machine goodies.
If you suffer from diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. Eating more often also helps you avoid the desire to binge, as you are likely to feel more satisfied.
Smoking is especially hazardous to your health if you have diabetes. Smoking is especially harmful for those with diabetes because it has the ability to raise blood sugar to a dangerous level.
Always remember why you have to take care of yourself and your diabetes. Think about what you like to do, and how you can change that.
Even when diabetes makes you feel ill, you need to eat healthy, take care of yourself, and watch your blood sugar. Low glucose for long periods can make you feel dehydrated, so keep water handy.
Even though gestational diabetes generally goes away once the baby is born, you should still check your blood sugar regularly. Many people believe that your blood sugar will automatically go back to normal after you give birth, but this is false.
Employers are not bar you from employment because of diabetes. You are also not have to tell employers about your medical conditions at the beginning.
Exercise can help lower blood sugar levels within your body. You should do cardio and resistance training exercises.
When you are diagnosed with diabetes, they should know that it is very important to learn all they can about this condition. Knowledge is power and responsibility when dealing with diabetes.
This will both serve to lose weight and lower your blood sugar by upping your insulin sensitivity has been increased. With the benefits to blood sugar levels that exercise can provide, anyone who is diabetic cannot afford to be sedentary.
Keep a supply bag handy so you always have them ready to treat any complication to diabetes that can occur. Keep your syringes, insulin and hooks for your meter in a bag so you're always prepared.
Ketoacidosis is the increased acidity in the blood that happens when you have very high blood sugar. The danger from this is very real and you can be a coma. Symptoms include fruity smelling breath, confusion and extreme thirst. You can get rid of these symptoms by drinking more water and injecting insulin. Ketoacidosis can be prevented by being aware of any symptoms, taking insulin when needed, and knowledge of symptoms and treatment options.
Keep meal schedule consistent. When you skip meals or eat them late, your glucose levels will vary based on the unexpected change. When this glucose is combined with the elevated glucose levels of the typical type 2 diabetic, you can spike blood sugar.
Look for ways to cook your favorite foods healthier. Just be sure to check into ways of making them better for you.There are a wealth of cookbooks and thousands of websites dedicated specifically to recipes for those who suffer from diabetes.
You must make blood glucose levels a top priority if you have eye disease. Research has found that even though controlling blood glucose levels can have a seemingly negative effect on your eyes in the short term, it will benefit you in the long run. Controlling your blood sugar level can decrease the speed or progression of eye disease progression.
Chocolate contains a lot of fat, but is very high in fat. Fat gets digested slowly, which makes it take longer to treat the low.
These events are possible, worst case scenarios that are unlikely to happen to you.
When you have diabetes you should know the symptoms of having blood sugar that is out of control, some of these are being overly hungry or thirsty, urinating a lot, lack of clear vision in light and lack of energy. If you notice a symptom, test your blood, and administer insulin promptly if needed.
There are many pieces of information that can help you in your battle against diabetes. Diabetes can be a life altering dark cloud until you take the right measures to control it. Use the information that has been provided here and that dark cloud will soon float away.

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Senin, 02 September 2013

Low Fat Baked Ziti with Spinach

Low Fat Baked Pasta with Spinach
(source Skinnytaste.com)
Servings: 8 • Size: 1/8th portion • Old Points: 6 pts • Points+: 8 pts
Calories: 296 • Fat: 7 g • Protein: 16 g • Carb: 44 g • Fiber: 5.5 g • Sugar: 5 g
Sodium: 524 mg

Ingredients: 
  • 12 oz uncooked pasta such as ziti
  • 28 oz crushed tomatoes (I prefer Tuttorosso)
  • 1 tsp olive oil
  • 3 cloves garlic, minced
  • 10 oz frozen spinach, thawed
  • 1 tsp oregano
  • 2 tbsp chopped fresh basil
  • salt and fresh pepper to taste
  • 8 oz fat-free ricotta
  • 1/4 cup grated Parmesan cheese
  • 2 cups (8 oz) shredded part skim mozzarella (I love Polly-O)
  • olive oil cooking spray (I used my Misto)

Directions:
Preheat oven to 375°.Spray a 9×13-inch baking pan with oil spray.
In a large pot of salted water, cook pasta according to instructions until al dente. Drainand return to pot.
Meanwhile, in a medium saucepan, add olive oil and sauté garlic. Add chopped spinach, salt pepper and chopped tomatoes. Season with basil, oregano, salt and pepper.
Add sauce to the pasta and combine the ziti. Add half of the mozzarella, Parmesan cheese and ricotta. Mix well then transfer to the baking pan.
Pour the pasta mixture into the prepared pan and spread evenly. Top with the remaining mozzarella.
Bake for 30 minutes, or until mozzarella is melted and the edges are lightly browned. Let it cool 5 minutes, then cut it into 8 equal portions.

Low Fat Baked Ziti with Spinach



Cooking Tips : 


Solid Advice When It Comes To Cooking


Learning the basics of cooking can make it a very enjoyable activity. This article will help you acquire new cooking skills.

Your spices and herbs should always be stored in a cool and dark area. If your spices are exposed to moisture, heat or humidity, these items will begin to lose their flavor. Most ground spices will retain their flavor for about a year. It is possible for whole spices to remain flavorful for several years.Storing your spices in glass containers with a

You can avoid stress by sticking to familiar recipes you enjoy. This will help you to cook with less stress.

To make your French fries crispier, try leaving the raw potatoes in some cold water for half an hour before you fry them.

Always use airtight containers to store baking ingredients such as sugar or flour in the kitchen. Keeping your food in sealed containers will keep them from spoiling or being infected with bugs. These containers are affordable and are definitely worth the money.

Plan on preparing a large pot of stock in order to freeze and store it. Good homemade chicken stock is a wonderful base in soups, stews, stews and other dishes.

Oil and butter provide a lot of fat. Try using nonstick cooking sprays that will help your food not contain anything unhealthy and works just like oil.

This will prevent them avoid burning while you cook. Use two parallel skewers as opposed to a single skewer to avoid food intact.

This will allow your food the maximum amount of flavor possible.

It is necessary for all cooks to have their supplies organized when cooking. If you are not well organized, you'll be spending a lot of time trying to remember where everything is. Try to keep similar purposes in proximity to one another. For instance, since basil and parsley are both spices, since both are spices.

You need to stay organized when you are cooking, which could be costly. Having an organized cooking area will help you are productive when cooking. If you aren't organized, it is easy to lose track of things and waste your money and delicious food that you could have been eating!

One great cooking tips you can find is to use your imagination. You don't always have to follow a recipe word for word. That is really a person a great cook!

Set aside approximately one-fourth cup of the pasta water.When you mix the pasta with this sauce, pour in a bit of the water. The pasta water's starch adds a "creaminess" to the sauce and make it creamier.

Onions that are raw have a great deal of sulfurous gas. This unappetizing gas by-product can ruin the flavor of fresh salsa. The gas is removed by rinsing and pat the diced onions.

There are a couple of ways to properly warm up tortillas. One of the ways you can do this is placing the tortilla on an oven rack after preheating it to 350 degrees and reach desired cripness. You can also cook your tortilla via stove top on the grill of a gas stove.Using these methods your tortilla will make for fresher and crispier.

Try to make sure you cook your cake to the proper temperature and do not over or undercook a cake. The cooking times suggested in recipes are good guidelines for an inexperienced baker, but these suggestions can be misleading; other factors, such as high altitudes, can have an effect on how long it actually takes a cake to cook. A good way to judge whether a toothpick into the center of the cake. If batter sticks to the toothpick when it comes out, it's done; if batter is on it, it needs longer to bake.

Learn about any new foods that you haven't cooked with before. You might be surprised how much you will learn about for food.

There are a wide variety of potatoes, and they are not all the same.

Cooling racks that stack on top of one another can prove invaluable when you are baking. Stackable cooling racks allow you to use your kitchen counter space. Stacking cooling goodies up the space you need to work in.

The concentrated heat in a microwave will cause the oil to separate from other food ingredients. Baking will keep all its parts cohesive.

Red or new potatoes are not ideal for a dense filling.

When mashing potatoes use hot, try using hot milk. This will make your mashed potatoes that light and fluffier. Nobody really wants to eat mashed potatoes full of lumps.

Try cooking with saffron if you want to try new spices. Saffron can create a very unique flavor that no other spice can. Saffron has been adored for centuries and is still considered delicious today.

Warm your oven so that it reaches 300 degrees.

Fresh fruits, such as apples, avocados, peaches, and apples may turn brown if left exposed to air. Lemon or salt water can do an adequate job of staving off the browning process, but the best flavor to use to stop the browning is by dipping the fruit in pineapple juice.A quick dip will work just fine, so don't worry about leaving it to soak.

It is a common mistake to overly season a dish with salt, but there is nothing to worry about if it happens. Just chop up some raw potatoes and place them in the sauce, and allow them to boil in the gravy for 15 minutes. The potatoes absorb the extra salt like a sponge. If your sauce is tomato-based, you can put in additional tomatoes for the purpose of diluting the excessive salt.

As you have learned from this article, there is much you can do to improve on your cooking skills. All you need is a little effort and time. When you utilize the tips you've found here, you'll become proficient and maneuver through your meals with ease. Cooking is a blast when you let it be.
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Minggu, 01 September 2013

Bobby’s Lighter Tastes Like Lasagna Soup - 50 Amazing Weight Watchers Recipes


404 less calories
28 g less fat
Ingredients:
2 teaspoons olive oil
1 pound Italian turkey sausage, casings removed
1 onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1 (32-ounce) container chicken broth
1 (15-ounce) can tomato sauce
1 (14 1/2-ounce) can petite diced tomatoes
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
4 ounces broken whole-wheat lasagna noodles (about 4 noodles)
1/2 cup chopped fresh basil
3 tablespoons grated parmesan cheese
1/2 cup reduced-fat shredded mozzarella cheese
8 Whole-wheat breadsticks or grissini (optional)
Instructions:
Heat the oil over medium-high heat in a large nonstick saucepot or Dutch oven. Add the sausage, onion, bell pepper, and garlic. Cook over medium-high heat, stirring occasionally, until the sausage is crumbled and browned, 8 – 10 minutes.

Add the broth, tomato sauce, diced tomatoes, salt, and crushed red pepper. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the flavors are blended, about 20 minutes. Add the noodles; bring to a boil. Reduce the heat and simmer, uncovered, stirring occasionally, until the soup thickens slightly and the noodles are tender, 10 – 12 minutes. Remove from the heat; stir in mozzarella, basil, and the Parmesan. Serve with the breadsticks, if using. (whole-wheat lasagna noodles take a little longer to cook.)
Nutritional Information:
Per Serving (1 cup) 225 Cal (27% from Fat, 42% from Protein, 31% from Carb); 23 g Protein; 7 g Tot Fat; 2 g Sat Fat; 2 g Mono Fat; 17 g Carb; 2 g Fiber; 4 g Sugar; 108 mg Calcium; 3 mg Iron; 826 mg Sodium; 53 mg Cholesterol
Original Recipe by Paula Deen: Tastes Like Lasagna Soup
Take It Lighter recipe courtesy of Bobby and Jamie Deen, and the Paula Deen Test Kitchen
Servings: 8 cups
Prep Time: 5 min
Cook Time: 1 hour
Difficulty: Easy
(source : thedeenbros.com)

Cooking Tips :

Improve Your Cooking With These Easy Tips

Good food can mean many things to eat. Use the tips presented below to advance your cooking up a higher level.

You should do the prep work done ahead of time. It is essential to have all the prep work done before it's time to begin cooking. You can spare yourself a great deal of hassle by getting all your prep work done early.

Bake pie crusts for a little longer time than you think they should be baked. They should be a golden brown instead of pale blonde. The golden color indicates that the sugar from the crust has caramelized and will have a sweet and crisper flavor.

Preparation is key when cooking a meal for family or friends. Gather all the ingredients well in advance.This will reduce your stress level and help manifest a more positive outcome.

Always keep your spices away from light in a dark and cool place. Your culinary preparations will taste better if your spices are fresher.

There are ways to fix your dish and make it so you are able to instantly use it immediately. Mix two tablespoons water with one tablespoon of cornstarch in a small bowl. Thicken the sauce by gradually adding this solution. Make sure to introduce the sauce from thickening too much.

Sharp knives are an essential in any kitchen. Dull knives are hard to cut with and they are also make cutting things hard.

You should never attempt to cook new or extravagant recipes that you don't have experience with. This will help you may feel.

Ice cube trays can be a great tool for freezing sauces. This makes it easy to prepare a quick meal by reheating the sauce using a later time.The sauce will be very edible even after it comes out of the trays.

If burgers get stuck to the grill, it might be hard to cook them while preserving their shape. Try brushing vegetable oil on the grill or pan to keep food from sticking.

Always make sure to read labels of the ingredients you are purchasing for a recipe. Many of the most common ingredients contain unhealthy and unnecessary additives. You want to produce a product that anything you buy is not high in sugar or salt because both can cause major health problems if eaten too much.

Leave the bone in a roast if you are pressed for time. The reason this cooks your roast faster is because the heat to the center of the roast.

Don't cook with wines that you wouldn't drink. There are cooking-specific wines available.

It is crucial that you buy new spices at least every six months. The flavor of spices fade just a few months after opening the container. If you know you can't use as much as is in the package, give some to a family member or friend.

Place unripened fruits in a plastic bags you buy them. If you put them in the bag with holds the air will go through the bag, the air can circulate and assure that the gas is retained, helping the fruits retain their wonderful taste.

You should clean your dishes as you use them to cook.

Save around 1/4 cup of water after cooking your pasta. When the time comes to add the sauce to the pasta, add this little amount of water to the mix. The addition of the sauce and make it creamier.

When sauteing, make sure you do not add too much to the pan. Make sure you saute foods on a low temperature as well.

Take care of your wood cutting boards properly. A wood cutting board can warp or split by too much exposure to moisture, heat and dryness. Do not immerse the cutting board in water, just sponge it off using warm, soapy water. You can do some restoration to a damaged board by regularly oiling it with a product specifically for cutting boards to maintain yours.Make sure that the cutting board is completely dry before you use it.

There are many ways to enjoy oysters. You can prepare oysters in other ways rather than just raw on the half shell with lemon juice. Sprinkle with Parmesan and pepper over the top and broil until it bubbles. Sauteing your oysters is another tasty technique. Another way is to keep the oysters while they are still in their shells. Put them in a deep baking dish, season them with breadcrumbs and a little butter over each, then bake four or five minutes at 425 degrees. Serve hot on toast points or a baguette when your butter starts bubbling.

The concentrated heat in the microwave causes oil to separate from other food ingredients. Baking slowly and consistently can reheat your whole dish and keep the ingredients more cohesive.

Red potatoes have the skin thickness for high-density fillings.

Try ketchup as a batter ingredient for your fried foods. Ketchup isn't only a condiment to dunk your food in, try dipping them in ketchup before rolling them in flour or breadcrumbs.

Shake things up if your family is tired of seeing the same old frozen sweet corn on the table every night.Add a pinch of coconut flakes to your corn for a Thai cuisine flavor that grown-ups and children will both enjoy.

Everyone needs food to live; it holds a huge importance in life. You can apply these tips to wow everyone at your next meal.


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50 Amazing Weight Watchers Recipes


Being on Weight Watchers and losing weight really isn’t hard.  It’s about balance and still being able to eat the things you like, just in moderation or in a more healthy way.  Here are 3o recipes to help you along the way!
Click on each link to be taken to each amazing recipes!

1.        Bobby Deen’s Lighter Tastes Like Lasagna Soup -  6 PointsPlus
2.        Mexican Chicken Casserole - 9 PointsPlus
3.        Cheesy Jalapeno Popper Baked Stuffed Chicken – 9 PointsPlus
4.        Baked Ziti with Spinach - 9 PointsPlus
5.        BBQ Pulled Chicken – 9 PointsPlus
6.        Crockpot Chicken Tacos – 9 PointsPlus
7.        Bangin Grilled Shrimp Skewers – 3 PointsPlus
8.        Apricot Balsamic Chicken - 8 PointsPlus
9.        Easy Peasy Lasagna Skillet – 7 PointsPlus
10.    Easy Greek Dip – 1 PointsPlus
11.    Chicken Parmesan Burgers - 6 PointsPlus
12.    Grape Jelly Meatballs - 8 PointsPlus
13.    Baked Turkey & Jack Cheese Chimichangas – 6 PointsPlus
15.    Chicken & White Bean Stuffed Peppers – 8 PointsPlus
16.    Skinny Tuna Noodle Casserole - 8 PointsPlus
18.    Baked Pumpkin Doughnuts - 6 PointsPlus
19.    Banana Chocolate Chip Muffins - 5 PointsPlus
20.    California Chili - 6 PointsPlus
21.    Chicken Enchilada Casserole - 7 PointsPlus
22.    Garden Style Lasagna - 7 PointsPlus
23.    Low Fat Double Chocolate Chews - 1.5 PointsPlus
24.    Quick Chicken Corn Chowder - 7 PointsPlus
25.    Crockpot Tex Mex Chicken & Beans - 7 PointsPlus
27.    Lemon Squares - 3 PointsPlus
28.    Pork Chops with Creamy Gravy – 7 PointsPlus
29.    Pepper, Onion & Sausage Calzones – 8 PointsPlus
30.    Crescent Strawberry Napoleons – 4 PointsPlus
31.    Flank Steak Tacos - 7 PointsPlus (2 Tacos)
32.    Grilled Pesto Shrimp Skewers – 5 PointsPlus
33.    Zucchini Tots - 3 PointsPlus
34.    Skinny Pina Colada Skinny Pops - 3 PointsPlus
35.    Pina Colada Cupcakes – 3 PointsPlus
37.    Strawberry Swirl Cheesecake – 4 PointsPlus
38.    Diet Soda Cake – 5 PointsPlus
39.    Healthy Breakfast Hash - 5 PointsPlus
40.    Bubble Up Enchilada Casserole - 8 PointsPlus
41.    Crockpot Baked Beans – 4 PointsPlus
42.    Crockpot Chicken Bake - 8 PointsPlus
43.    Banana “Ice Cream” - 1 PointsPlus
44.    Carrot Cake Cupcakes - 3 PointsPlus
45.    Nachos - 8 PointsPlus
46.    Zucchini Stix - 2 PointsPlus
47.    No Bake Brownie Balls – 3 PointsPlus
48.    Mini Cheesecakes - 2 PointsPlus
49.    Crockpot Santa Fe Chicken - 4 PointsPlus
50.    Berry Cobbler - 4 PointsPlus



Cookint Tips :

Tips For Creating Quick And Tasty Salad Dressing

Cooking can become mundane very quickly. Cooking can be pleasant and enlightening instead. This article will provide some inspirational cooking hints to get the juices flowing.

You want to make certain you have the prep work for your meals in advance. It is essential that the prep work finished before it's time to begin cooking. You can spare yourself a great deal of hassle by getting all your prep work done early.

This will help to maximize the flavor to what you are cooking.

Partially freezing meat so it becomes easier to slice into thin strips. This is ideal for Asian meals such as Thai or Chinese dishes. However, be sure to allow the meat strips to thaw before cooking them, make sure that the meat is thawed before you cook it.

It is important to have sharp knives are always sharp. Dull knives can actually be dangerous and they also make chopping difficult.

Do you find yourself throwing away molded fruits and feel bad about it? Have you ever been tempted to cut the part with mold and keep the rest? There are no way to salvage fruit that has begun decomposing. Mold goes a lot deeper than you see and can make you sick so throw moldy fruit in the garbage.

If you wish to have crispy French fries, then soak the potatoes in a bowl of cold water for a period of at least half an hour before use.

Look through your recipe and determine whether or not certain steps you can be completed beforehand. You can prepare a lot of food the cooking process by doing your prep work well in advance.This takes a lot of the stress out of even more complex recipes fun and dishes.

Garlic is just one of tasty ingredients that offers flavor has a downside; it transfers to your hands. Try rubbing your hands on stainless steel sink after you work with the garlic or other potent ingredients. This serves to both clean your hands so the odors from seeping into any other food you are going to touch next.

When cooking pumpkins, stand it on its end and slice it in half. Place both halves cut side down on different baking sheet.

Always make sure you measure the amount of cooking oil. This will help you lower the fat is present in your cooking. This will give you the amount of oil that you are using.

You can make dried tomatoes. You can do this by cutting ripe tomatoes into 1/2 inch thick slices, or ripe tomatoes sliced about a half inch thick. You can also pack dried tomatoes in jars packed with fresh herbs and olive oil. The jar can be kept in your refrigerator for up to two weeks.

If you enjoy using fresh herbs, clump them together and use kitchen shears to cut them. This will keep the herbs drier and less heavy than chopped with a knife.

Set aside about one-fourth cup. When your sauce is also ready, add the water as well. The pasta water's starch adds a "creaminess" to the starchy water will bulk up your sauce and make it creamier.

This adds some extra flavor to the herbs and helps to keep them on the board. Do not over-salt by making sure you don't directly add too much salt to the dish you are making to prevent over-salting. The salt you put on this board will stick to the herbs some extra flavor because it sticks to them.

Impress your loved ones or guests with a great sandwich with mayo that is evenly spread from corner to corner on the entire slice of bread. An even spread helps keep the taste consistent from bite tastes as it should.

This allows you to economize on the amount of gas or electricity used when cooking, as well as prevent other dangerous situations resulting from distractions.

Try not to overcook or under cook it. The time recommended on the box or in a recipe is a guide to be used with caution, but these suggestions can be misleading; other factors, including oven variations, can impact the finished product. A tried and true method is to insert a toothpick into the center of the cake. If batter sticks to the toothpick when it comes out, more baking is needed; when the toothpick stays clean after insertion, it needs longer to bake.

Cooling racks that stack on top of one another are baking. Stackable cooling racks help you use your space more efficiently. Stacking in vertical layers opens up instead of out makes sure you need to work in.

Always use nylon and spatulas that are designed for the nonstick cookware that you're cooking with. Metal or wooden utensils could scratch nonstick coat and cause flakes to fall from the pans. This is unappetizing and possibly dangerous.

If you have odors from the food that you are cooking with, onions, or fish, and then wash with soap. You can use the sink itself, leaving them fresh.

This will ensure that you from the possibility of discovering a mad search for an ingredient while your meal is burning. It is actually quicker to prepare everything out in advance than it does to stop in the middle of preparing a dish.

Make your corn more exciting by adding flavored butter to add a new twist to staples like dinner rolls or ears of corn. Then mix in herbs, herbs or spices to give the butter that extra kick. Some good things to add in are lemon juice, chipotles, chipotles or BBQ sauce.

Use these tips and add your own style to what you cook, and you may have discovered a wonderful, new passion. Enjoy your time in the kitchen and spend it with loved ones. Older children can be a great help in the kitchen. You might even get to know yourself better, while you're finding out what things you like to cook. The more you cook, the more enjoyment you will get out of the process and the better your food will taste.


Expert Advice To Making Your Best Meals Ever

When it comes to good food, there are plenty of familiar adages. Use the following tips as a guide to help you become a better cook.

When seasoning your food, remember that it is much easier to add more seasoning if needed, but you cannot take it away if you add too much. That is why it's important to go light when seasoning with herbs and spices. You want to compliment the flavors of the food and not overpower them.

For those dishes that have longer cooking times, you will want to add your spices and herbs about an hour or so before eating. If these spices are cooked too long, then the resulting flavors may be too strong. In addition, it's best to keep it simple by not using any more than three herbs or spices in any dish.

Prepare as much of your recipe as you can ahead of time. It is essential to have all prep work finished before it's time to begin cooking. When you need to create a meal within a certain amount of time it can be stressful. You can save yourself a lot of stress by doing as much preparation ahead of time as you can.

Do not keep your herbs or spices in a place that is not cool and dark. If they are stored in an area that they are exposed to light, heat and humidity, their shelf life is shortened. Spices stored in a cool, dark location will taste better and last longer. Using fresh spices will make your food taste better.

Cook your pasta one minute less than the package suggests, then finish cooking it in a pan with sauce. Your pasta will absorb more of the flavor of the sauce without having an over cooked texture. This can be a quick and effective way to prepare a pasta meal.

Cook your pasta for one minute less than the box recommends. Look at the cook time on your box of pasta and subtract a minute. If you are including the pasta in a dish, it will cook the rest of the way when you are cooking it with the sauce.

Have you felt sorry for tossing moldy fruit away? Should you cut of the rotten part to save the rest? You can't save a piece of fruit that has begun to rot. After a certain point, the fruit may become moldy, though you may not be able to tell by looking at it. Consuming the fruit could make you very ill.

If you invest in nothing else in the line of cookware, purchase a non-stick roasting pan with a removable non-stick roasting rack. Instead of wrestling with a disposable roasting pan this Thanksgiving, praying it doesn't collapse, a decent quality roasting pan can save you time, money and heartache. Look for a deep pan with steel handles, able to hold the largest turkey or piece of meat that you would normally buy for your family, along with a roasting rack that enables you to lift the meat from the pan effortlessly. The non-stick coating will make clean-up a breeze and the pan can also be used for a large sheet cake, a pan of lasagne and so much more.

When you broil a steak, heat your broiler to the appropriate temperature before putting the steak in. The result will be a seared steak on the outside, with a very juicy inside. The broiling process should also be quick, but will vary depending on how well done you want your steak to be. Over cooking can lead to a dried out end result.

A salad spinner can be a great addition to your kitchen. It will help to spin the water out of your lettuce so your salads aren't soggy and droopy. Salad spinners are inexpensive and can be found at most discount stores. They're also small so they store easy.

If you are going to be making chicken stock, it is best to go big or not at all. If you cook a big pot of stock, you can freeze it for later. Many great recipes including soups, casseroles and stews call for a base of chicken stock. Freeze premeasured amounts of your stock in freezer proof containers or bags when cool.

Place fruit that is not quite ripe in a plastic bag with a few small holes to allow it to ripen. The plastic helps retain the gases used by ripening fruit while the holes allow fresh air to circulate across the fruit. This also helps you keep your fruit fresh longer!

Avoid overcooking pasta when you boil it. Overcooked pasta loses some of its important health benefits, as well as its flavor. When you overcook pasta, the noodles absorb too much water and become swollen and limp. It is better to slightly under-cook it to retain the best texture and flavor.

When cooking anything in a pan it's ideal to add a little bit of oil to the pan, even with non-stick pans. Oil is a great conductor of heat and thus eases the object into heating up without burning the external portions. It helps the dispersion of heat across the entire object, rather than having the exterior burnt while the interior remains frozen or cold.

Be sure not to overfill your pan when sauteing foods. The extra moisture creates steaming which will prevent the food from attaining the crispy texture that sauteing is known for. This should be done at a lower temperature, too.

When cooking, be sure that you use as much low fat or lite dressings as you can. This is important because this is an extremely easy way to prevent unnecessary fat and calories from being consumed by both you and the people eating your food. In moderation, the regular types are acceptable.

If you are not very skilled at cooking, it is better to go with less spice than to go overboard with it. If you do not know the strengths of the spices instead of the food tasting good, it will taste over spiced.

Food is necessary to sustain life. Using the skills you have just learned will allow you to impress your friends and family.


Cookware 101: Essential Pots And Pans In A Kitchen

If you have children at home, undoubtedly if they are toddler age or older, then they want to help you cook in the kitchen. Letting your children help you while you are cooking in the kitchen can be fun. It will help you bond and also, help to build their self-esteem. This article will give you some ideas to help include your kids in the kitchen.

While most seasonings are added at some point during the cooking process, there are certain spices that are considered good after cooking options. These spices are garlic powder, black pepper, cayenne pepper and salt. Set these on the table, and let your guests decide on their personal preference to add a little kick to their plate.

When cooking, the smaller the item the higher the cooking temperature can be. For instance, if you are cooking mini muffins they can be baked at 400, where as if the muffins are regular size the temperature should be no higher than 325. Cooking at the right temperature will optimize your cooking time and keep items from becoming dried out.

Save sauces in ice cube trays. If you make several meals during a week, consider saving sauces from them in ice cube trays. This will allow you to add some interesting variety to any dishes you might be making later in the week. It will also make the process simple.

As you cook your meal during the course of the night, make sure that you taste it at several different points. This will allow you to pinpoint exactly when it is done, so that you do not run the risk of overcooking it. Tasting your food is important to achieve the quality you desire.

Always use the freshest ingredients you can find for your cooking. Fruit, vegetables, meat and seafood all taste better when they are fresh. Besides better taste, fresh ingredients are usually healthier than pre-packaged, canned or frozen ones. Fresh foods have superior nutritional content and lack the unhealthy additives found in packaged foods.

One of the best things that you can do for your cooking is to watch cooking shows during the course of the day. Pick up on what the professionals are doing and implement that into your routine if you want to achieve the best possible results for your dishes. Tips from other people can serve you well while cooking.

You can avoid sticky rice by removing the starch. To do just that wash the rice several times until the water coming from the rice is crystal clear. Remove all the water, and let the rice sit for 20 minutes. Adding a few drops of lemon to the water before cooking also helps to separate the grains.

Slice garlic when you sauté it. Many people mince garlic. If you plan to sauté it in a pan, this might not be the best idea. When you sauté minced garlic it is likely to burn. If you cut the garlic into slices it cooks more thoroughly and without burning.

When cooking with a sauté pan, turn the handle of it in the opposite direction of you. Keeping the handle facing you increases the chance of bumping into and spilling your food. This is also a safety concern because you can burn yourself if the pan tips or falls over.

After having a big Thanksgiving turkey, don't pass up those leftovers. What you want to do with them is slice the meat, put it in a freezer friendly tupperware, and stick it into the freezer. With enough leftover turkey, you can enjoy turkey sandwiches and salads for several weeks after the bird was cooked.

If you buy unripened fruits, keep them in a plastic bag fitted with holes. As the fruit becomes ripe, it will emit ethylene gas. By using the plastic bag with small holes, you are circulating the air in the bag which allows the fruit the retain its taste.

Get creative when you cook your food. Cooking is an art-form. You should not limit yourself to the usual flavors and combinations. Try adding different fresh vegetables in place of canned vegetables. Use varieties not found in canned vegetable mixes. You will soon find your meals have much more flavor.

When shopping for meat, always get the freshest cuts available. If you are shopping for meat at the butcher shop the meat is being fresh cut or ground. However, when shopping at the grocery store try to find out when the store typically cuts meat for the day and try to arrive near that time. Otherwise ask at the meat counter for a fresh cut or grind if you do not know the time of the last cut.

Prepare ingredients for the week's dinners. One great way to get a jump on time is to plan your dinners for the week on Sunday. When you know what you will be fixing each night you can take some time to portion and precook some of your ingredients. Vegetables can also be chopped and stored in Tupperware which will easily keep until used later in the week. By utilizing weekend time, you can save a lot of time during the week.

When you are cooking with garlic and you do not want to deal with the smell on your hands, cutting board, or utensils, follow this tip. Take a thicker plastic bag and smash the garlic inside of the bag. You can then just simply dump the garlic into the pan!

Watch the time when you are making pasta for a dish. If you are cooking pasta that will be mixed with sauce, you should shave a full minute off of the initial boil time. Doing this will keep your noodles from becoming overcooked in the sauce as you mix them.

As stated at the beginning of the article, toddler aged children, naturally want to help their parents cooking in the kitchen. Your kids will have fun helping to stir, measure and pour all the ingredients. Apply the ideas from this article the next time you and your little ones are cooking in the kitchen together and youare both sure to have a great time.


Cooking Tips That Work Well With All Kinds Of Food

It's a struggle for any parent to find time to make tasty and healthy meals. Sometimes it's tempting to give up on cooking and just order take-out. But before you place that order, read this article. You'll find some tips that will help any busy mom or dad in the kitchen.

Preparation is a very important part of cooking. You want to make sure you have every item you might need. You also want to make sure you have all the supplies you might need. You don't want to be in the middle of a dish and find out you are missing something important.

Easy measuring cup clean up. Many baking recipes call for sticky ingredients such as butter, honey, syrup or peanut butter. Instead of having to wash out a gooey mess every time you need to reuse the measuring cup, spray the inside of the cup with non-stick cooking spray. The ingredients will slide right out and you can reuse the measuring cup right away!

Add oil to the side of the pan when you are cooking with it. The oil will then already be heated when it comes to the center of the pan. This will help to maximize the flavor of your food when you are done.

Cook your chicken over other ingredients. If you are making a chicken dish that includes an ingredient like onions, cook the chicken over them. Oil the pan and cut the onion into slices. Put them in the pan and place the chicken over them. The juices from the chicken will soak into the onion.

Prepare your ingredients, cookware, and cooking utensils in advance of starting to cook. Your time spent in the kitchen will be greatly reduced, and you will have less chance for error, when you do this. Make sure you remember to get the spices you will need ready as well.

When heating oil on the stove top to use for frying, use a low setting and slowly turn the burner up to reach the desired temperature. Most foods do not require much more than 350 degrees, for the oil to fry it to a nice golden brown and not end up burnt to a crisp on the outside, while raw on the inside. If you crank the temperature setting knob to its highest point, you not only run the risk of spattering and burning yourself, as well as the food you are trying to fry, but you are also wasting time while you wait for the oil to cool down enough to use. Oil heats up quickly, but it is very slow to cool down, once it has gotten too hot.

If you have a family, you will want to implement a process for cleaning up after you cook your meal. This is very important as you will want to conserve the excess food that you do not eat for future servings. Post meal cleanup is just as important as pre-meal preparation.

Cooking can be a joy if you invest in a good, sizable cutting board able to handle all of your cutting and chopping needs. If a butcher block table is out of the budget, look for a durable bamboo or sturdy maple for the job. A cutting board with a recessed groove surrounding the cutting surface is handy to catch juices from carving meats and makes clean up easy. If you will be using a cutting board on a smooth surface, look for one with rubber feet to avoid slipping. Maintain your cutting board with food-grade mineral oil (vegetable and olive oils can turn rancid) and make sure that you properly clean, and more importantly, dry your cutting board after each use to prevent warping.

Shelling pecans can be really challenging. Make it easier by soaking them in a cup of water and put the cup into the microwave for 5-6 minutes. It is always possible to soak the pecans into boiling water to get the same effect. Hot water makes the shell softer and easier to crack.

Beans stored for a longer period of time need to be checked for insect damage or mold. Instead of visually looking at each bean put them in a bowl of cold water. Use only the ones sinking to the bottom as those floating are either suffer from insect damage or mold.

When a recipe calls for vegetable shortening, coconut oil is a healthy alternative that should be used. Coconut oil can be difficult to find in the typical grocery stores so you may need to look in a healthfood store to find it. It is important to read the label to make sure it is true coconut oil.

When you are cooking pasta, follow this useful tip. Instead of strictly following the instructions given on the pasta box or package, try cooking the pasta one minute less than the time indicated. Then finish off the pasta by cooking it in a pan with sauce for the final minute. Doing so will give the pasta more flavor.

Use either a steaming or a stir-frying technique to cook your vegetables. These two methods help the vegetables retain both their color and their nutrients, providing your family with a healthier side dish that also looks attractive. Your children, in particular, are more likely to eat their vegetables if they look nice.

Store your home-baked goodies and leftovers that need refrigeration in square or rectangular-shaped storage containers. Round containers are great, but take up precious refrigerator space while square and rectangular containers make the most of the limited shelf space. Rectangular storage containers also are easier to stack and store and save on space in your cupboards too.

The one thing that no parent has enough of is time. Luckily, the advice in this article will save you precious time in the kitchen, and will help you make meals your whole family will enjoy. You'll be amazed at how much time you can save just by following these simple tips.


Cooking Tips For Your On The Go Lifestyle

You've probably seen famous chefs on television cooking up delicious meals and wished that you could enjoy gourmet dishes. The good thing is that you can, if you make it. Cooking is like any other activity; if you hone and develop your skills, you can be a very good chef. Here are some great cooking tips that every good chef knows.

Easy measuring cup clean up. Many baking recipes call for sticky ingredients such as butter, honey, syrup or peanut butter. Instead of having to wash out a gooey mess every time you need to reuse the measuring cup, spray the inside of the cup with non-stick cooking spray. The ingredients will slide right out and you can reuse the measuring cup right away!

To successfully cook a meal you should always follow the recipe. This will assure you use the correct amount of each ingredient. Cooking is a science and each ingredient has its job. Leaving out an ingredient, putting too much of something, or cooking for too long can turn your dish into a disaster.

If you feel that a piece of food you are about to cook does not look right or may be rotten, always error on the side of caution and throw it away. It is better to lose a few dollars than to cost yourself the next couple of weeks from food poisoning.

When storing ingredients that you will use for cooking it is a good habit to stock them in large quantities and freeze them in plastic bags. This will make preparing food easier and faster. For example, when preparing vegetables, you can just pull them out of the freezer and simply boil them.

Flouring the baking pan is called for by lots of recipes. It is necessary for the baking, but leaves an unattractive white coating on the side of the cake. Change the recipe a little and use dry cake mix instead of flour. The unattractive white residue from the side of the cake will disappear.

If you want hard boiled eggs that peel easily, then you need to cool your eggs before you peel them. Boiled eggs that are fresh out of hot water have no separation between the egg and its shell. By refilling your pot with cold water before peeling the eggs inside, you encourage the eggs to compress, thereby creating a layer of air between the eggs and their shells, making it easier for you to peel them.

If you are looking to reduce the sodium content of the meals you cook, take a careful look at your spice shelf. Many prepared spices are surprisingly high in sodium, whether or not they have a salty taste. And of course, avoid adding regular salt. Look to natural herbs and simpler spices to add flavor without sodium.

Don't be afraid to over season your meat. Most people actually under season, because the cooking process will weaken the flavor of some spices. With the exception of salt, most seasonings will better enhance the flavor if you use about twice as much as you think you should.

Make big portions when preparing stock. Make enough stock so that you can freeze the excess and use it later. You can use your homemade chicken stock for soups, casseroles and stews. Let your stock cool off and pour it inside Ziploc bags.

If you are making mashed potatoes, return them to the pot after you have drained them cover the pot tightly and then let it steam for about 5 minutes. By doing this, the potatoes are able to dry out, which will make them mash into the perfect texture. It will also soak up butter and and cream easier.

Freeze your excess ginger root. When you buy a ginger root for cooking, the chances are you won't use the whole thing in one recipe. Whatever you have left can be frozen. Not only will it keep for a long time, it's really easy to shave off a piece with a sharp knife, or grate it when it's frozen.

When picking out a melon for purchase, make sure that it is still fresh. Many times, people get sick from melons that have gone bad. You can check its freshness by checking the part of the melon that was connected to the vine. If it is soft, then the melon is still good.

You should be as organized as possible when cooking to avoid burning food and other mistakes, which could be costly. An organized kitchen is a much more productive kitchen. Unorganized cooking stations may mean you lose money and valuable food that is better suited to eating.

Macaroni and cheese should be cooked with careful attention to the instructions. The macaroni turns out perfect this way and is to die for once the nice velvety cheese is melted over the noodles. A solid, wooden spoon is the perfect serving utensil. You can even add some pepper to give you macaroni a little kick!

Store vegetable trimmings in the freezer for a tasty vegetable stock. Save money and increase the flavor of your dishes by making your own vegetable stock. Throughout the week or even month, place vegetable trimmings and peels into plastic bags and store them in the freezer. When you have a spare afternoon, throw them in a pot with some water and let simmer. Once strained, you will have a flavorful broth that can also be frozen for later use.

Make perfect meat and fish by applying seasoning, evenly. Especially with salt and pepper, think of the seasonings as snow that is falling delicately onto the meat and fish. As a result, you won't have too much seasoning on one section and not enough or none on other sections. It also prevents the seasonings from clumping.

Use these tips as a blueprint, paving the way ahead for you as a home chef. Don't stop learning and getting ideas about cooking anywhere you can. If you make something once, and it doesn't come out well, try it again. Keep trying. Anyone can be a terrific chef if they just keep at it--even you!
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